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Old 01-06-2018, 12:10 PM   #1
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Menus January 7 ~ January 13


An apple a day keeps anyone away if you throw it hard enough.


Have a great week getting back on track.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 01-07-2018, 04:52 AM   #2
modon69478
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Join Date: Feb 2010
Location: Texas
Posts: 4,029
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Sun:

B: bacon, 50g tomato, 2 fried eggs, espresso
L: salmon salad on spinach/kale mix w/lite balsamic drsg, sf iced tea
D: (1) L/O pork tamale w/queso, broccoli, water
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Old 01-07-2018, 09:46 AM   #3
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: coffee
Brunch: 1 egg, 2 slices bacon, 2 slices sprouted grain toast
banana w pb & crushed northern beans
6:00: veggie pizza, small salad, wine
Snack: Cheddar OKEE DOKEE popcorn, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 01-07-2018, 01:46 PM   #4
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,161
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Sunday’s foods

B: hash brown casserole, eggs, ham, some chicken soup and Bisquick to thicken it. Coffee

L: black olives and artichoke hearts, coffee

Snack: coffee

D: chicken and roasted tiny potatoes, spinach, coffee

Evening snack: light baby bel cheese rounds, applesauce, coffee
__________________
Doris



I started a new exercise routine: Every day I do diddly squats!

I injured myself doing diddly!
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Old 01-08-2018, 06:54 AM   #5
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 4,029
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: HB egg, tea
L: L/O chili, collards, black eyed peas, sf iced tea
snack: mandarin orange
D: L/O rotisserie chicken, broccoli, water
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Old 01-08-2018, 12:59 PM   #6
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: coffee
brunch: ham salad
lc pumpkin bar
6:00: salad w grilled chicken, cottage cheese, wine
Snack; peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 01-08-2018, 03:59 PM   #7
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,161
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Monday’s foods

B: some of that egg casserole and country gravy, tasted better with that, coffee

L: toasted cheese sandwich, coffee, artichoke hearts

Snack: banana, coffee

D: frozen chicken pieces in the oven, little tiny potatoes in the microwave and mixed vegetables in the microwave too. Coffee

Evening snack. Light baby bel cheese rounds, coffee
__________________
Doris



I started a new exercise routine: Every day I do diddly squats!

I injured myself doing diddly!
mykneesareback is offline   Reply With Quote
Old 01-09-2018, 07:11 AM   #8
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 4,029
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Tues:

B: HB egg, tea
L: L/O turkey, brussel sprouts, 50g cherry tomatoes, sf iced tea
snack: 1/2 c. black berries
D: smoked turkey/DF cheese roll-ups, water
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Old 01-09-2018, 12:51 PM   #9
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee
Brunch: ham salad
Brunch Bunch lunch: Soup and different salads and of course dessert
Banana w pb & beans
Snack: almonds, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 01-09-2018, 01:56 PM   #10
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,161
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday’s foods

B: soft boiled eggs, toast, coffee

L: two tiny White Castle burgers, coffee

Snack: black olives and grape tomatoes , coffee

D: if oven works, baked ravioli from Stouffers, if not chicken and potatoes leftovers, coffee

Evening snack: coffee for sure, piece of stollen
__________________
Doris



I started a new exercise routine: Every day I do diddly squats!

I injured myself doing diddly!
mykneesareback is offline   Reply With Quote
Old 01-09-2018, 03:56 PM   #11
SuSUN
Very Gabby LCF Member!!!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,609
Gallery: SuSUN
Stats: 159/142/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Loretta, Happy Birthday for Leah! Hard to believe our girls will be 14 this year. Leah is first and Ella July. I remember that year they were both born.
Our lives have all changed lots since then.
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Old 01-10-2018, 04:50 AM   #12
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 4,029
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: HB egg, tea
L: L/O chili, collards, black eyed peas, sf iced tea
snack: 1/2 c. black berries
D: tuna salad on spinach/kale mix, lite balsamic drsg, water
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Old 01-10-2018, 02:55 PM   #13
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Wednesday: coffee
Brunch: ham salad on cocktail rye
small piece of cranberry bread (my son made)
6:00" veggie pizza, small salad, wine
Snack: Pretzels, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-10-2018, 03:13 PM   #14
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,161
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday’s foods

B: eggs and hash brown patty, coffee

L: some spoonfuls of hummus on pumpernickel bread, coffee

Snack: grape tomatoes and coffee

D: ravioli baked from stouffers, garlic toast and coffee

Evening snack: stollen piece and coffee
__________________
Doris



I started a new exercise routine: Every day I do diddly squats!

I injured myself doing diddly!
mykneesareback is offline   Reply With Quote
Old 01-11-2018, 04:02 AM   #15
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 4,029
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Thurs:

B: HB egg, coffee
L: chicken salad, 50g cherry tomatoes, sf iced tea
snack: mandarin orange
D: 1/2 c. red potato/spinach omelet, salsa, water
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Old 01-11-2018, 12:46 PM   #16
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Brunch; Ralph's energy bar
open face mcburger w extra pickle and onion
banana w pb & smashed beans
6:00: salad w grilled chicken, cottage cheese, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-11-2018, 02:28 PM   #17
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,161
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Thursday’s foods

B: eggs and cauliflower leftovers, garlic, coffee

L: cheese toast, coffee

Snack: grape tomatoes and artichoke hearts, coffee

D: beef patty, Mac and cheese and mixed veggies, coffee

Evening snack: Skinny Pop and baby bel cheese round and some stollen, coffee
__________________
Doris



I started a new exercise routine: Every day I do diddly squats!

I injured myself doing diddly!
mykneesareback is offline   Reply With Quote
Old 01-12-2018, 05:31 AM   #18
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 4,029
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Fri:

B: HB egg, coffee
L: L/O meatloaf, 1/2 c. red potatoes, broccoli, sf iced tea
snack: 1/2 c blackberries
D: L/O baked salmon, cauli rice, spinach, tea
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Old 01-12-2018, 09:26 AM   #19
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: coffee
Brunch: scrambled egg w ham pieces
orange
6:00: salad w grilled chicken, steamed brussel sprouts, wine
Snack: almonds, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-12-2018, 02:48 PM   #20
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,161
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Friday’s foods

B: ham and scrambled eggs, sourdough toast, coffee

L: liverwurst sandwich, coffee

Snack, grape tomatoes and black olives, coffee

D: pulled chicken and rice cooked in chicken broth, cauliflower and coffee

Evening snack: stollen and light baby bel cheese, coffee
__________________
Doris



I started a new exercise routine: Every day I do diddly squats!

I injured myself doing diddly!
mykneesareback is offline   Reply With Quote
Old 01-13-2018, 06:12 AM   #21
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 4,029
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Sat:

B: HB egg, coffee
L: (out) spinach stuffed mushrooms, BLT salad, water
D: L/O shrimp & scallops linguine, water
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Old 01-13-2018, 09:00 AM   #22
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,715
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Saturday: coffee
Brunch: 2 delicious pancakes w sf syrup
orange
6:00: grilled hamburger w grilled onion, topped w Swiss Cheese, olives, salad, wine
Snack: pretzels, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-13-2018, 01:49 PM   #23
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,161
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Saturday’s foods

B: eggs and turkey sausage, coffee

L: liverwurst sandwich, coffee

Snack: pfefferkuchen, coffee

D: Chinese sesame chicken, vegetable rice, cauliflower and coffee

Evening snack: Skinny Pop, coffee
__________________
Doris



I started a new exercise routine: Every day I do diddly squats!

I injured myself doing diddly!
mykneesareback is offline   Reply With Quote
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