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Old 01-10-2018, 06:24 AM   #91
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,409
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-10-2018, 06:51 AM   #92
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,685
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2

WOW Jeni!!!!!
__________________
Hi I'm Kim

If it's going to be, it's up to me!

Last edited by sloppail; 01-10-2018 at 06:53 AM..
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Old 01-10-2018, 07:05 AM   #93
shirlc
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Join Date: Feb 2006
Posts: 2,968
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 01-10-2018, 08:39 AM   #94
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 468
Gallery: Lose20lbs42
Stats: 155/141/132
Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 01-10-2018, 11:51 AM   #95
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 133
Gallery: jhmart
Stats: 165/130.5/130
WOE: JUDDD
Start Date: 08/16/17
My goal is to do a water fast this month and keep with the cycles on the remaining days.

1-1-18 - 139.0
1-2-18 - 140.5
1-3-18 - 139.5
1-4-18 - 142.0 Water Fast day 1
1-5-18 - 140.0 Water Fast day 2
1-6-18 - 138.0 Water Fast day 3
1-7-18 - 136.5 Water Fast Day 4 New Low!!
1-8-18 - 135.0 Water Fast Day 5 New Low!
1-9-18 - 133.0 Water Fast Day 6 New Low Again!
1-10-18 - 131.0 Water Fast Last Day (Dang this works!)

Thank you Kim. I really can't believe how well this water fast is working.
__________________
Jeni
JUDDD Aug 16, 2017 165/130.5/130
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Old 01-10-2018, 01:24 PM   #96
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 468
Gallery: Lose20lbs42
Stats: 155/141/132
Jeni. So you have only had water for 6 days?????? How?????
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 01-11-2018, 02:33 AM   #97
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,409
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-11-2018, 04:15 AM   #98
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,153
Gallery: kwerp
Stats: 153/130/124
Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
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Old 01-11-2018, 06:15 AM   #99
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,354
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
__________________
Leona
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Old 01-11-2018, 06:23 AM   #100
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,643
Gallery: SlowSure
Stats: 157/109/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.
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Old 01-11-2018, 06:41 AM   #101
Alcestis
Major LCF Poster!
 
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Join Date: May 2003
Location: New England
Posts: 1,656
Gallery: Alcestis
Stats: 210/156.2/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Jan goal: 155

1/2 160.2 DD
1/3 159.2 UD
1/4 159.2 DD
1/5 158.4 UD
1/6 158.4 DD
1/7 157.6 UD
1/8 157.2 DD
1/9 DNW MD
1/10 159.2 UD
1/11 158.4 DD
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Old 01-11-2018, 06:52 AM   #102
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,685
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 01-11-2018, 07:22 AM   #103
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,968
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 01-11-2018, 08:02 AM   #104
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 468
Gallery: Lose20lbs42
Stats: 155/141/132
Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 01-11-2018, 09:05 AM   #105
Linda1960
Senior LCF Member
 
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Join Date: Aug 2003
Location: The Villages, FL
Posts: 543
Gallery: Linda1960
Stats: 246/188.4/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
Highest wt: 246/ Started JUDDD 9/20/2017 - 225

DECEMBER LOWEST WEIGH-IN: 191.2

01/01/2018 : DNW - UD
01/02/2018 : DNW - DD
01/03/2018 : 190.0 - UD (NEW LOW)
01/04/2018 : 190.2 - DD
01/05/2018 : 188.4 - UD (NEW LOW)

01/06/2018 : DNW (no scale at hotel in Disneyland).

01/09/2018 : 189.2 - UD
01/10/2018 : 190.2 - DD
01/11/2018 : 188.8 - UD
__________________
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
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Old 01-11-2018, 11:46 AM   #106
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 133
Gallery: jhmart
Stats: 165/130.5/130
WOE: JUDDD
Start Date: 08/16/17
My goal is to do a water fast this month and keep with the cycles on the remaining days.

1-1-18 - 139.0
1-2-18 - 140.5
1-3-18 - 139.5
1-4-18 - 142.0 Water Fast day 1
1-5-18 - 140.0 Water Fast day 2
1-6-18 - 138.0 Water Fast day 3
1-7-18 - 136.5 Water Fast Day 4 New Low!!
1-8-18 - 135.0 Water Fast Day 5 New Low!
1-9-18 - 133.0 Water Fast Day 6 New Low Again!
1-10-18 - 131.0 Water Fast Last Day
1-11-18 - 130.5
__________________
Jeni
JUDDD Aug 16, 2017 165/130.5/130
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Old 01-12-2018, 02:44 AM   #107
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,643
Gallery: SlowSure
Stats: 157/109/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.
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Old 01-12-2018, 04:53 AM   #108
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,153
Gallery: kwerp
Stats: 153/130/124
Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
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Old 01-12-2018, 05:42 AM   #109
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,354
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
1/12 - 115
__________________
Leona
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Old 01-12-2018, 05:44 AM   #110
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,354
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Quote:
Originally Posted by jhmart View Post
My goal is to do a water fast this month and keep with the cycles on the remaining days.

1-1-18 - 139.0
1-2-18 - 140.5
1-3-18 - 139.5
1-4-18 - 142.0 Water Fast day 1
1-5-18 - 140.0 Water Fast day 2
1-6-18 - 138.0 Water Fast day 3
1-7-18 - 136.5 Water Fast Day 4 New Low!!
1-8-18 - 135.0 Water Fast Day 5 New Low!
1-9-18 - 133.0 Water Fast Day 6 New Low Again!
1-10-18 - 131.0 Water Fast Last Day
1-11-18 - 130.5
WOW - 12 # gone in the 7 days - so VERY Happy for you!
__________________
Leona
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Old 01-12-2018, 06:06 AM   #111
Alcestis
Major LCF Poster!
 
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Join Date: May 2003
Location: New England
Posts: 1,656
Gallery: Alcestis
Stats: 210/156.2/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Jan goal: 155

1/2 160.2 DD
1/3 159.2 UD
1/4 159.2 DD
1/5 158.4 UD
1/6 158.4 DD
1/7 157.6 UD
1/8 157.2 DD
1/9 DNW MD
1/10 159.2 UD
1/11 158.4 DD
1/12 156.4 UD
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Old 01-12-2018, 06:46 AM   #112
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,685
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8


YAY JENI!!!
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 01-12-2018, 06:50 AM   #113
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,409
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
12th 119.8
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-12-2018, 07:08 AM   #114
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,968
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 01-12-2018, 09:07 AM   #115
Blonde with a Rose
Major LCF Poster!
 
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Join Date: Sep 2008
Location: Southern California
Posts: 1,683
Stats: 246/193/150
WOE: Low Carb & 1200 Calories
Start Date: July 8, 2016
Quote:
Originally Posted by Blonde with a Rose View Post
193 lbs today. Up Day
January goal ~ a solid 189.

Been trying to break the barrier into the next decade for way too long.
1/11~192.2
__________________
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Old 01-12-2018, 10:09 AM   #116
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 468
Gallery: Lose20lbs42
Stats: 155/141/132
Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
Jan 12. 143.4. Diff scale
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 01-12-2018, 10:40 AM   #117
Linda1960
Senior LCF Member
 
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Join Date: Aug 2003
Location: The Villages, FL
Posts: 543
Gallery: Linda1960
Stats: 246/188.4/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
Highest wt: 246/ Started JUDDD 9/20/2017 - 225

DECEMBER LOWEST WEIGH-IN: 191.2

01/01/2018 : DNW - UD
01/02/2018 : DNW - DD
01/03/2018 : 190.0 - UD (NEW LOW)
01/04/2018 : 190.2 - DD
01/05/2018 : 188.4 - UD (NEW LOW)

01/06/2018 : DNW (no scale at hotel in Disneyland).

01/09/2018 : 189.2 - UD
01/10/2018 : 190.2 - DD
01/11/2018 : 188.8 - UD
01/12/2018 : 189.0 - DD
__________________
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
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Old 01-13-2018, 01:40 AM   #118
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,643
Gallery: SlowSure
Stats: 157/109/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.
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Old 01-13-2018, 03:04 AM   #119
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,153
Gallery: kwerp
Stats: 153/130/124
Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
Jan 13: 128.8
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Old 01-13-2018, 05:21 AM   #120
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,409
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
12th 119.8
13th 120
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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