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#361 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
I saw your post at 5:05 am. You get up early!!!!! I am never up before 8:00 am. But then I hardly ever get to bed before 11:00 or 12 am either. Yes I was truly shocked I didn't gain ![]() ![]() ![]() I was honestly ready to throw in the towel per say. But the meeting really helped and encouraged me as well as the people there. And of course all my buds here ![]() I am ordering the Protein Kodiak Cake mix today. I hope I like it. Also some of the Quest bars. Have you eaten any of those? They drew my name out of the basket last night at the meeting and I won a pkg of the Dijon mustard mini pretzels from WW. I liked them, they were 2 SP.Not many any in the pkg but it was enough to get me through until dinner . Well let's have a great week and a loss this week ![]() ![]()
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With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. Last edited by Berta48; 05-24-2017 at 07:46 AM.. |
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#362 |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Well I got my order in at Netrition. This what I purchased....
1 Power Cakes Flapjack and Waffle Mix, Whole Grain Buttermilk 20 oz. by Kodiak Cakes 1 Protein Chips, BBQ 1 bag by Quest Nutrition (2 SP for the whole bag, same points for all flavors) 1 Protein Chips, Cheddar & Sour Cream 1 bag 1 Protein Chips, Sour Cream & Onion 1 bag 1 Quest Bar, Naturally Sweetened, Cinnamon Roll 1 bar 1 Quest Bar, Naturally Sweetened, Coconut Cashew 1 Quest Bar, Naturally Sweetened, Lemon Cream Pie 1 bar 1 Quest Bar, Blueberry Muffin 1 bar 1 Quest Bar, Vanilla Almond Crunch 1 bar Sure hope I like everything
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With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. Last edited by Berta48; 05-24-2017 at 08:38 AM.. |
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#363 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Berta, I got some of those pretzels yesterday. They are good. I like the plain ones better that were discontinued. I can't eat the quest bars because they contain sugar alcohols that don't agree with me.
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#364 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
![]() Hope I like the Kodiak Protein mix ![]() We can still get the plain have you looked on line? Well hubby just came home so will chat with you later. ![]()
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With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#365 |
Senior LCF Member
Join Date: Oct 2002
Location: I'm right here, silly!
Posts: 77
Gallery: bkramer947
WOE: Lower Carb WW
Start Date: DANDR on Aug. 11, '03
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Berta, let us know how you like more of those products! I LOVE QUEST PRODUCTS!!! I use the protein powder, the bars and the chips - all pretty good tasting and definitely on the "cleaner" end as far as sugars and list of ingredients. I didn't know you could get them from Netrition. I have been buying them from GNC, Amazon and even Walmart (I hate Walmart but I went against my morals and got the chips there anyway!). Most of those bars are 4 WW points. Some are 5 but I don't buy those flavors. The chips are 2 WW points. I love the chips! The protein powder is only 1 smart point per serving.
Today I had some of the powder for breakfast but instead of a shake, I mixed one scoop of the Quest protein powder (cinnamon crunch) into Fage nonfat Greek yogurt along with some chia seeds. Protein PACKED!!! I also like to make iced coffee and mix it in the Vitamix with ice cubes and the Quest protein powder (chocolate or vanilla). It makes a great coffee sweet drink and has tons of protein in it...1 smart point! Guys...I hit the 25 lb mark this morning! I teared up! That was an exciting milestone. I feel so great on WW. Thanks for your support here!
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Beth I WILL NOT GIVE UP! ![]() |
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#366 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() CONGRATULATIONS THAT'S TRULY AWESOME. 25 lbs since August? WOW I have now only lost a little bit more than that ( I had little over 40) and I've been at it two years ![]() ![]() Well I am not real crazy about the Quest bars. I like the lemon one okay it was only 3 SP, but the rest of them I bought come out on the calculator at 4 SP. I haven't received the order from Netriton yet so I don't know how I will like the others or the Kodiak mix.But will let you know. I tried something new this a.m. for breakfast. I took a pkg of the cauliflower rice with veggies( tiny tiny pieces of broccoli and carrots) and sauteed them then added 2 scrambled eggs and cooked till the eggs were set and added some soy sauce. I had added salt prior to the Soy sauce and it was to salty for me. So next time I won't add the salt. I got 4 cups for like 5 SP. It was something different to change things up a bit. We again CONGRATULATIONS. you are doing really really great ![]() ![]()
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With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#367 |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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I am here tonight to brag on myself
![]() The last Thursday of every month we have a WM'S (womens ministry) meeting So tonight they served Tacos ![]() ![]() There was about three different times that ugly voice in my head told me to go ahead and eat(since I hadn't any supper yet)But I overcame.And believe me it smelled wonderful ![]() IT was hard BUT I DID IT ![]() I have that five lbs to get off I gained a few weeks back ![]()
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With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#368 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Beth, wow!! 25 lbs!! You are doing so awesome
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#369 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Berta, great NSV sticking with your plan. Eating with other people is my biggest challenge so I salute you for staying firm. Coincidentally I had tacos for dinner. I used 96% lean beef from Trader Joe's and a one point Olé Xtreme tortilla wrap and loaded it w fresh tomatoes and lettuce. Earlier I had fat free refried beans with carrots for my snack.
So, good for you taking a new approach to wm's nite!
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#370 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Got a new WW cookbook today called 'eat what you love'. It's all clean eating and simply filling recipes and includes smart points. I also got a little book of 0 point recipes-a couple of finds at the meeting I went to today
I'm having some lavender-lemon tea, a brand new celestial seasonings tea I found this week, to relax after dinner. And I put a tsp of raw honey into it for 1 sp. Who am I becoming? ![]() So far cleaner eating is agreeing with me. It remains to be seen what the scale has to say about it though ![]()
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#371 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
I tried the SF for awhile but just so many things I like that I missed. And I have to learn to eat smaller portions and stick with those. This is something I have to do the rest of my life and I don't honesty think I could do SF the rest of my life. But more power to you if you can. ![]() ![]() So far this week I have only used 1 weekly SP. I can hardly believe it ![]() I have switched my eating a lot too. Low fat cottage cheese and SF peaches for breakfast, cauliflower veggie rice with egg for breakfast. Lunch has been fruit and vegetables. I like canned diced tomatoes eat them right out of the can ![]() ![]() Maybe you would post the zero points recipes you got at the meeting ???? PLEASE ![]() I hope we all have a great weigh in this week. HAVE A SAFE AND HAPPY MEMORIAL DAY TO ALL THE GANG HERE <3
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With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. Last edited by Berta48; 05-27-2017 at 08:32 PM.. |
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#372 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
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__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#373 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Berta, peaches and cottage cheese is a favorite of mine
![]() Well, I need a little nap before I go to my sisters for a BBQ ![]() Sue
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#374 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
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__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#375 |
Senior LCF Member
Join Date: Oct 2002
Location: I'm right here, silly!
Posts: 77
Gallery: bkramer947
WOE: Lower Carb WW
Start Date: DANDR on Aug. 11, '03
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You guys are doing great! Good for you! Thank you for sharing your inspiration.
All is well here. I managed to deal with dinner out for my husband's birthday in NYC. I ate in moderation, tracked all and was the designated driver so no alcohol for me (I'm not a big drinker anyway). Got in TONS of physical activity that day and showed no gain on the scale, miraculously. Continuing to love Orange Theory Fitness. If you have it near you, consider trying a free class! It's really helping me with my anxiety AND weight loss. It makes me happy. I feel stronger. WW is a part of my chapter now, but Orange Theory is equally critical for me now~ I'm so shocked i enjoy exercising again!! Stay on track, everyone! Let's do it!
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Beth I WILL NOT GIVE UP! ![]() |
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#376 |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Beth
You are the one doing grrrrreat ![]() I am struggling. BIG TIME. But I have only used 4 weekly SP this week and tomorrow is weigh day ![]() So for me that is a NSV ![]() WISHING EVERYONE A BLESSED, HAPPY & SAFE MEMORIAL DAY!
__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#377 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Happy Memorial Day my friends. I give many thanks to those who have sacrificed for our freedom.
![]() My NSV today is that my summer top and pants I'm wearing are loose this summer. And I considered shopping for some new summer clothes but I am happy to find I'm quite hopeful that before long I will be even smaller ![]() I'm without my scale and not able to do my daily weigh ins to know exactly where I am, so I won't know for sure until I weigh in at my meeting this week. That makes me a little nervous. Anyway, enjoy your day everyone. Sue
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#378 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
Hoping you have a great Memorial Day too. I have my flag out and it's flying in the wind ![]() I too am so thankful for those who gave their lives for our freedom.It would be so nice if wars would cease forever. And everyone be at peace with one another. I imagine you will do great at the scales this week. I am hopeful for the same ![]() We will BBQ tonight and I'm fixing corn on the cob, fresh green beans, pork Kabobs skewers, vegetable kabobs and strawberry shortcake for desert ![]() I posted on the recipe thread the recipe for the shortcakes. 2 of them are 1 SP ![]() ![]()
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With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#379 |
Senior LCF Member
Join Date: Oct 2002
Location: I'm right here, silly!
Posts: 77
Gallery: bkramer947
WOE: Lower Carb WW
Start Date: DANDR on Aug. 11, '03
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GREAT NSVs, folks! And yummy menu!!
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Beth I WILL NOT GIVE UP! ![]() |
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#380 |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Well today's is the day I weigh, Sure pray I lost.
![]() Not staying for the meeting as we have to go to a birthday BBQ I am hoping there are a few things I can eat. My Netrition order still hasn't arrived, but more than likely because of the Holiday. I am sorry I bought the Quest bars as I am not that fond of them,I hope I like the Kodiak mix. I should have purchased the Quest here and tried them first but didn't realize they sold them here. ![]() Beth been wondering where you were. ![]() Well folks I will let everyone know how I do at the scales tonight. ![]()
__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#381 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Berta, I put a screen shot up of one of the 0 point recipes. Hopefully it's not too blurry to read. Your potato salad looks like a good one. I like that it uses chobani-good way to cut points
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#382 | |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,965
Gallery: Dottie
WOE: ADF mostly Paleo
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Quote:
You did the "pray-in weigh-in" ![]()
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#383 |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Well It was answered NO. But I know it was from my horrible eating from last week. Onward I go to a better week this week.
__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#384 |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Well gang I gained a 1.8 this week
![]() But like I posted above to Dottie I know it was from last week when I lost and should have gained. My body tends to do that and it is frustrating, but I can't change it. So it is what it is. Also we went to a Birthday party last night of some very dear frineds son. They invited us to a BBQ. SO I thought I'll take watermelon and if there isn't anything I can eat I will just eat watermelon. I had only eaten 8 SP the whole day when we arrived there at 6:00 pm. Everyone else was running late and didn't arrive until 6:30 or a bit later so I was EXTREMELY hungry. Well the Host walks in carrying three large boxes of Pizza???? ![]() I ate 2 pieces so I have no idea if I will gain this week or not. They also had a ice cream cake.But I did not eat any of it. ![]() After I posted yesterday my Netrition order hadn't arrived. I got it. ![]() I love the Quest protein Chips and I am going to try the Kodiak Mix for my breakfast today. Not a big fan of Quest bars. I won't be ordering any more of those ever. ![]() Well hoping I can get it together this week I am sure headed in the wrong directions so far. So aggravating. ![]()
__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#385 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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The verdict is in... Simply Filling is working for me big time. Down 5.4 this am. Only 8 more lbs now to Onederland!!! I'm feeling quite happy
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#386 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() So happy it is working for you. I just couldn't do it. You are doing just GRRRRREAT ![]()
__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. |
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#387 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Thanks Berta. I found out that my weeklies went from 42 to 35 now. What?!? The price of success
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#388 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Berta, I wanted to say I think you did well at the BBQ to only have 2 pieces of pizza and to bring watermelon. The salt could have made a dif in your weigh in. I find it is aggravating also when eating on others people's schedules. I'm glad the protein chips work for you. I'll be anxious to hear how u like the Kodiak pancakes.
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#389 |
Senior LCF Member
Join Date: Mar 2001
Location: Sierra Nevada Mountains near Tahoe
Posts: 736
Gallery: RW City Sue
Stats: CW 212 GW 159
WOE: WW Freestyle
Start Date: 3/20/2016
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Beth, I'm glad you found something you like with orange theory. One of my Connect friends is really into that also. It makes a difference to have activities that suit us. That's how I feel about my pilates and line dancing
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#390 | |
Berta48
Join Date: Sep 2006
Location: MO
Posts: 3,573
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
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Quote:
I'm certain it was because of the way I ate last week and lost .6 when I should have gained. My body tends to do that it likes playing catch up ![]() But I have only used 1 weekly so far this week. And I have been to the bathroom many times unloading. ![]() I liked the Kodiak Protein Buttermilk Cake mix. I put Maple Grove SF Syrup on them and ate 2 pcs. of center cut bacon.It was really good ![]() The zero points recipe you posted I was unable to read it as the lettering was to small ![]() ![]()
__________________
With the help from the Lord.... No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him. Last edited by Berta48; 06-01-2017 at 08:11 PM.. |
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