![]() |
|
![]() |
#301 |
Senior LCF Member
Join Date: Sep 2010
Location: NC
Posts: 342
Gallery: Gremom
Stats: 177/161/135
Start Date: Restart Sept 7, 2015
|
Bliss, I have been trying to find that magic bullet too. Can't find it anywhere!
![]() ![]() Magie, 5 miles!! ![]() Leisha, hope you enjoy your RS video! I personally can't get past his annoyance to me, but I know his stuff is effective. Mel, seriously, once you get started with Insanity, it is addictive. I did it this time last year, but had to stop after the first month because I pulled my pec muscle b/c I pushed to hard. This time, I am not going to push so dang hard and get it done! My older brother is getting married on April 20th and I will finish this in the beginning of April and hope to be wicked hot for the wedding! ![]() |
![]() |
![]() |
Sponsored Links
|
![]() |
#302 |
Major LCF Poster!
Join Date: Nov 2005
Location: Alabama
Posts: 1,507
Gallery: leisha
Stats: 210/188/155
WOE: Keto LCHF
Start Date: 2005 Joined LCF Mar 1 '17 Keto
|
Stacey....I watched some of that RS video on you tube ...before ordering...and decided not to order that just yet. Annoying might be a good word for what I was thinking!
![]()
__________________
Leisha ![]() ![]() This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24 ![]() 210 208 206 205 204 202 200 198 196 194 192 190 188 ![]() |
![]() |
![]() |
![]() |
#305 |
Very Gabby LCF Member!!!
Join Date: Nov 2006
Location: Iowa
Posts: 3,840
Gallery: iakaren
Stats: 191/204/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
|
Just got my pushups in today......nothing else. Not even time to ride a horse....and such LOVELY weather here. Snow coming in late tomorrow though....
__________________
If not making muscle, you are losing muscle. Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5 12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017 ......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204 |
![]() |
![]() |
![]() |
#307 |
Senior LCF Member
Join Date: Jan 2011
Location: Michigan
Posts: 205
Gallery: domesticbliss
Stats: 221/199/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
|
today was 1 hour of water aerobics, 5 days of consecutive exercise, go me!
|
![]() |
![]() |
![]() |
#309 |
Junior LCF Member
|
Such a nice group! You gals inspire me.. Something broke my exercise regime and its so hard to start it back again
![]() |
![]() |
![]() |
![]() |
#310 |
Senior LCF Member
Join Date: Feb 2004
Location: Small Texas Ranch
Posts: 80
Gallery: Texas Cowgirl
Stats: 205/166/145
WOE: LowCal/Low Carb/H2O & Exercise
Start Date: 12/2003; 1/2006; 1/2008;1/2012
|
![]() ![]() ![]() ![]() Today I've done 20 minutes on the Treadclimber (Old Lady Speed, 1.1 mph, but hey! That's what I am, and besides, faster speeds scare me. I'm building up, though.) This afternoon dh and I plan to load the bed of the truck with tree limbs and drive them out into the pasture to build another brushpile for the quail. There's an exercise you don't see in most people's routines! ![]() Keep on keeping on, ladies! ![]()
__________________
Texas Cowgirl Mini goal: 160 Feb. 14 Mini goal: 155 April 13 Mini goal: 150 May 12 Actual goal: 140 - 145 Range |
![]() |
![]() |
![]() |
#311 |
Senior LCF Member
Join Date: Sep 2010
Location: NC
Posts: 342
Gallery: Gremom
Stats: 177/161/135
Start Date: Restart Sept 7, 2015
|
![]() ![]() Since it was nice out today (70 degrees) DS and I went outside and I weeded the garden and dug up some old plants while he played. That was a bonus exercise for me! Score! ![]() |
![]() |
![]() |
![]() |
#312 |
Major LCF Poster!
Join Date: Nov 2005
Location: Alabama
Posts: 1,507
Gallery: leisha
Stats: 210/188/155
WOE: Keto LCHF
Start Date: 2005 Joined LCF Mar 1 '17 Keto
|
Texas Cowgirl...your exercise sounds like mine sometimes! "Picking up the dead chickens in all of the chicken houses" or "stacking cut up fire wood"
but that's the kind of stuff I LOVE to do....physical exertions with a purpose!!! I told my husband that I was going to tear a big old house on our place down, board by board so I would have a goal to work for....he told me to do it! ![]() ![]()
__________________
Leisha ![]() ![]() This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24 ![]() 210 208 206 205 204 202 200 198 196 194 192 190 188 ![]() |
![]() |
![]() |
![]() |
#313 |
Senior LCF Member
Join Date: Jan 2011
Location: Michigan
Posts: 205
Gallery: domesticbliss
Stats: 221/199/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
|
omg picking up all those chickens must really work your biceps... and make you want steak!
today I swam for 15 min... I'm debating whether or not to take a day off tommorrow, it's going to be hectic enough without trying to cram in the gym before dinner time... at least I swam today! |
![]() |
![]() |
![]() |
#316 |
Very Gabby LCF Member!!!
Join Date: Nov 2006
Location: Iowa
Posts: 3,840
Gallery: iakaren
Stats: 191/204/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
|
Snowstorm coming.....................
__________________
If not making muscle, you are losing muscle. Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5 12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017 ......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204 |
![]() |
![]() |
![]() |
#317 |
Senior LCF Member
Join Date: Sep 2010
Location: NC
Posts: 342
Gallery: Gremom
Stats: 177/161/135
Start Date: Restart Sept 7, 2015
|
Insanity pure cardio, done! Seriously CRAZY workout!!
![]() I can't even imagine cleaning up dead chickens! Ewww!! I just like cooking them! ![]() |
![]() |
![]() |
![]() |
#318 |
Senior LCF Member
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 988
Gallery: mommy_gates
Stats: 170/154/140 (5'6"-60 years old)
WOE: Calorie Counting/low carb/exercise daily
Start Date: November 2013
|
Can i join also...i've always been a big exerciser but for some reason since christmas have a hard time getting back into it...
Did 1 hr of zumba yesterday,so much fun and a calories burner...712 burned...sweat baby sweat... ![]() As for today..haven't decided yet... Domesticbliss ..Callanetic are very interesting...good for muscle toning i've got 4 dvd 10/10 would be the first one to try they have the instructions,it's very old but very good..got mine at "Amazon"...check out the thread they have here on this forum... Mel,Grenon...i'm following yous... ![]()
__________________
![]() ![]() ![]() ![]() ~~~GAETS~~~ |
![]() |
![]() |
![]() |
#319 |
Major LCF Poster!
Join Date: Nov 2005
Location: Alabama
Posts: 1,507
Gallery: leisha
Stats: 210/188/155
WOE: Keto LCHF
Start Date: 2005 Joined LCF Mar 1 '17 Keto
|
![]() ![]() ![]() Newmomtx.....even 10 minutes is great! I joke all of the time that I'm just here to cheer them on and visit! I'm having the hardest time getting back in to any exercise routine too! ![]()
__________________
Leisha ![]() ![]() This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24 ![]() 210 208 206 205 204 202 200 198 196 194 192 190 188 ![]() |
![]() |
![]() |
![]() |
#322 |
Senior LCF Member
Join Date: Feb 2004
Location: Small Texas Ranch
Posts: 80
Gallery: Texas Cowgirl
Stats: 205/166/145
WOE: LowCal/Low Carb/H2O & Exercise
Start Date: 12/2003; 1/2006; 1/2008;1/2012
|
![]() ![]() ![]() Take care, but keep it moving, friends! ![]()
__________________
Texas Cowgirl Mini goal: 160 Feb. 14 Mini goal: 155 April 13 Mini goal: 150 May 12 Actual goal: 140 - 145 Range |
![]() |
![]() |
![]() |
#324 |
Major LCF Poster!
Join Date: Nov 2005
Location: Alabama
Posts: 1,507
Gallery: leisha
Stats: 210/188/155
WOE: Keto LCHF
Start Date: 2005 Joined LCF Mar 1 '17 Keto
|
![]() ![]() ![]()
__________________
Leisha ![]() ![]() This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24 ![]() 210 208 206 205 204 202 200 198 196 194 192 190 188 ![]() |
![]() |
![]() |
![]() |
#326 |
Senior LCF Member
Join Date: Sep 2010
Location: NC
Posts: 342
Gallery: Gremom
Stats: 177/161/135
Start Date: Restart Sept 7, 2015
|
Insanity early this morning and tomorrow is my day off! YAY!
![]() Leisha, yay!! God blessed us with beautiful warm weather too and it was awesome. Today is cool and rainy, but it is nice to be inside spending time with the kids. Mel, you busy little thing! ![]() |
![]() |
![]() |
![]() |
#327 |
Senior LCF Member
Join Date: Jan 2011
Location: Michigan
Posts: 205
Gallery: domesticbliss
Stats: 221/199/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
|
didn't have time to post yesterday... friday was 1hr water aerobics, today was 1hr water aerobics (omg this was a great class, a different instructor, we did drills of 3 min cardio, 2 min toning, 1 min abs... this killed!)
![]() |
![]() |
![]() |
![]() |
#328 |
Senior LCF Member
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 988
Gallery: mommy_gates
Stats: 170/154/140 (5'6"-60 years old)
WOE: Calorie Counting/low carb/exercise daily
Start Date: November 2013
|
Mel and Grenon.....you're both funny
![]() ![]()
__________________
![]() ![]() ![]() ![]() ~~~GAETS~~~ |
![]() |
![]() |
![]() |
#330 |
Very Gabby LCF Member!!!
|
|
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|