|12-03-2017, 04:19 PM||#1|
Junior LCF Member
Join Date: Apr 2014
Past 2 years back I started Keto and I was successfully Reduced my weight and My Glucose levels were good. At that moment i was diagnosed with Pre diab.
After 6 months I left Keto diet and moved to Normal diet.
Due to work pressure and lack of sleep, Sedentary lifestyle My Diba was severe now. Fasting sugar is 248 and HBA1c is 10..
Now How to retsart my Keto. Is it safe to restart Keto at this stage?
Any one please guide me
|12-04-2017, 05:52 AM||#2|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It is not just safe but important to restart keto and begin to look at it as a life long way of eating. You can reverse your diabetes but only as long as you eat keto/low carb. If you are any prescription meds you will have to consult with your doctor because you most likely will reduce them and perhaps eliminate them all together but that is done in a careful manner.
You can regain your health and you have the right idea of how to do so. I would suggest that you read the work of Dr. Richard Bernstein. He is a type 1 diabetic who has lived an amazing life and passed on his knowledge on how to manage diabetes. Dr. Jason Fung has done a lot of recent work on reversing diabetes too. His blog is Intensive Dietary Management or book, Obesity Code. Tons of others out there too. Jump in and good luck!!
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|01-13-2018, 01:04 PM||#3|
Major LCF Poster!
Join Date: Apr 2007
Location: Surrey, B.C. Canada
Stats: 208/179/128, 5'5" med frame
Start Date: Restart 1/1/2018
Thanks for your advice!! 😊
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