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#121 |
Very Gabby LCF Member!!!
Join Date: Apr 2010
Location: USA
Posts: 3,536
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
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Goal 112
1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5
__________________
Leona |
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#122 |
Very Gabby LCF Member!!!
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
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Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.
1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128
__________________
Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith |
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#123 |
Senior LCF Member
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Jan goal: Not to go over 144
Jan 1 Dnw. UD Jan 2. Dnw. UD Jan 3. 144.4. DD Jan 4. 142.6. UD Jan 5. Dnw. DD Jan 6. 142.2. UD Jan 7. Dnw. UD Jan 8. 146.2. DD Jan 9. 143.4. UD Jan 10 142.8. Diff scale Jan 11 142.6. Diff scale Jan 12. 143.4. Diff scale Jan 13. 143.6
__________________
Starting weight 155 1st goal. 145 met 1/16/17 (6.5 weeks) 2nd goal.140. 3/2/17. (13 weeks) Ultimate goal. 135!! |
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#124 |
Major LCF Poster!
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,790
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
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January goal: to maintain at or around 130
Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6
__________________
Hi ![]() ![]() If it's going to be, it's up to me! |
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#125 |
Senior LCF Member
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
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Thank you Leonak! Let’s see if I can hold the loss. That’s the real battle for me.
Lose20. Yes 7 days with water unsweetened tea and coffee and some bubbly water the results floored me. I shrunk. I did have broth on day 7 to ease back into eating. My goal is to do a water fast this month and keep with the cycles on the remaining days. 1-1-18 - 139.0 1-2-18 - 140.5 1-3-18 - 139.5 1-4-18 - 142.0 Water Fast day 1 1-5-18 - 140.0 Water Fast day 2 1-6-18 - 138.0 Water Fast day 3 1-7-18 - 136.5 Water Fast Day 4 New Low!! 1-8-18 - 135.0 Water Fast Day 5 New Low! 1-9-18 - 133.0 Water Fast Day 6 New Low Again! 1-10-18 - 131.0 Water Fast Last Day 1-11-18 - 130.5 1-12-18-132.0 1-13-18-132.0
__________________
Jeni JUDDD Aug 16, 2017 165/130/130 Goal 2-20-18 |
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#126 |
Blabbermouth!!!
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
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My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.
01 Jan. 111.2lbs DD 02 Jan. 109.2lbs UD 03 Jan. 109.4lbs DD 04 Jan. 109.2lbs UD 05 Jan. 109.6lbs DD 06 Jan. 109.4lbs UD 07 Jan. 109.8lbs UD 08 Jan. 109.4lbs DD 09 Jan. 108.8lbs UD 10 Jan. 109.8lbs UD 11 Jan. 109.4lbs UD 12 Jan. 109.4lbs DD 13 Jan. 108.8lbs UD 14 Jan. 110.6lbs UD ![]() No, I didn't eat huge amounts of food ![]() I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight. We're not in maintenance for the life we can endure but for a life that is joyful. |
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#127 |
Major LCF Poster!
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Jan goal: stay in the 120s and see where rotations lead me.
Jan 6: 129.6 Jan 7: 128.0 Jan 8: 128.8 Jan 9: 127.2 Jan 10: 128.6 Jan 11: 127.6 Jan 12: 129.6 Jan 13: 128.8 Jan 14: 127.8 |
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#128 |
Very Gabby LCF Member!!!
Join Date: Apr 2010
Location: USA
Posts: 3,536
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
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Goal 112
1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5 1/14 - 116.5 (unlike SS I did eat huge amounts of food - candy seems to ring a bell)
__________________
Leona |
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#129 |
Major LCF Poster!
Join Date: May 2003
Location: New England
Posts: 1,746
Gallery: Alcestis
Stats: 210/151.6/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
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Jan goal: 155
1/2 160.2 DD 1/3 159.2 UD 1/4 159.2 DD 1/5 158.4 UD 1/6 158.4 DD 1/7 157.6 UD 1/8 157.2 DD 1/9 DNW MD 1/10 159.2 UD 1/11 158.4 DD 1/12 156.4 DD 1/13 DNW UD 1/14 159.0 DD I ended up doing a second DD because I just wasn't hungry on Friday. Made up for it yesterday, and also ate at 10:30pm, which I never do... Going to try a complete fast today (armed with my fasting app - thanks Quietnite!). |
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#130 |
Senior LCF Member
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Jan goal: Not to go over 144
Jan 1 Dnw. UD Jan 2. Dnw. UD Jan 3. 144.4. DD Jan 4. 142.6. UD Jan 5. Dnw. DD Jan 6. 142.2. UD Jan 7. Dnw. UD Jan 8. 146.2. DD Jan 9. 143.4. UD Jan 10 142.8. Diff scale Jan 11 142.6. Diff scale Jan 12. 143.4. Diff scale Jan 13. 143.6 Jan 14. 142.8
__________________
Starting weight 155 1st goal. 145 met 1/16/17 (6.5 weeks) 2nd goal.140. 3/2/17. (13 weeks) Ultimate goal. 135!! |
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#131 |
Major LCF Poster!
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,790
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
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January goal: to maintain at or around 130
Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6 Jan 14...126.4
__________________
Hi ![]() ![]() If it's going to be, it's up to me! |
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#132 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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To maintain at or around 120
1st 122.4 2nd 123 3rd 121.8 4th 119.6 5th 120.6 6th 120 7th DNW 8th 119.6 9th 120.6 10th 121.4 11th 120.8 12th 119.8 13th 120 14th 121.2
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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#133 |
Very Gabby LCF Member!!!
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
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Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.
1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128 1/14/18 - 128
__________________
Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith |
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#134 |
Very Gabby LCF Member!!!
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
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Nice, Kim!
__________________
Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith |
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#135 |
Senior LCF Member
Join Date: Aug 2003
Location: The Villages, FL
Posts: 588
Gallery: Linda1960
Stats: 246/188.4/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
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Highest wt: 246/ Started JUDDD 9/20/2017 - 225
DECEMBER LOWEST WEIGH-IN: 191.2 01/01/2018 : DNW - UD 01/02/2018 : DNW - DD 01/03/2018 : 190.0 - UD (NEW LOW) 01/04/2018 : 190.2 - DD 01/05/2018 : 188.4 - UD (NEW LOW) 01/06/2018 : DNW (no scale at hotel in Disneyland). 01/09/2018 : 189.2 - UD 01/10/2018 : 190.2 - DD 01/11/2018 : 188.8 - UD 01/12/2018 : 189.0 - DD 01/13/2018 : 187.6 - MD (NEW LOW) 01/14/2018 : DNW - UD (No scale at hotel on Las Vegas Strip. Cannot weigh in again till next week sometime! __________________
__________________
LINDA ![]() 1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs. ___________________ Age: 57 / Height: 5'6" In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004) ![]() |
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#136 |
Major LCF Poster!
|
Jan goal: stay in the 120s and see where rotations lead me.
Jan 6: 129.6 Jan 7: 128.0 Jan 8: 128.8 Jan 9: 127.2 Jan 10: 128.6 Jan 11: 127.6 Jan 12: 129.6 Jan 13: 128.8 Jan 14: 127.8 Jan 15: 127.2 |
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#137 |
Blabbermouth!!!
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
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My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.
01 Jan. 111.2lbs DD 02 Jan. 109.2lbs UD 03 Jan. 109.4lbs DD 04 Jan. 109.2lbs UD 05 Jan. 109.6lbs DD 06 Jan. 109.4lbs UD 07 Jan. 109.8lbs UD 08 Jan. 109.4lbs DD 09 Jan. 108.8lbs UD 10 Jan. 109.8lbs UD 11 Jan. 109.4lbs UD 12 Jan. 109.4lbs DD 13 Jan. 108.8lbs UD 14 Jan. 110.6lbs UD ![]() 15 Jan. 111.6lbs DD ![]() No, I didn't eat huge amounts of food on either day ![]() I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight. We're not in maintenance for the life we can endure but for a life that is joyful. |
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#138 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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To maintain at or around 120
1st 122.4 2nd 123 3rd 121.8 4th 119.6 5th 120.6 6th 120 7th DNW 8th 119.6 9th 120.6 10th 121.4 11th 120.8 12th 119.8 13th 120 14th 121.2 15th 122.4 ![]() Slow, there must be something in the air!
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. Last edited by Kissa; 01-15-2018 at 03:37 AM.. |
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#139 |
Major LCF Poster!
Join Date: May 2003
Location: New England
Posts: 1,746
Gallery: Alcestis
Stats: 210/151.6/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
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Jan goal: 155
1/2 160.2 DD 1/3 159.2 UD 1/4 159.2 DD 1/5 158.4 UD 1/6 158.4 DD 1/7 157.6 UD 1/8 157.2 DD 1/9 DNW MD 1/10 159.2 UD 1/11 158.4 DD 1/12 156.4 DD 1/13 DNW UD 1/14 159.0 DD 1/15 156.2 UD |
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#141 |
Very Gabby LCF Member!!!
Join Date: Apr 2010
Location: USA
Posts: 3,536
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
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Goal 112
1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5 1/14 - 116.5 1/15 - 115.5
__________________
Leona |
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#142 |
Major LCF Poster!
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,790
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
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January goal: to maintain at or around 130
Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6 Jan 14...126.4 Jan 15...127.2 Thanks Shirlc!! SS, I know this too shall pass! Sending a virtual hug to you!!
__________________
Hi ![]() ![]() If it's going to be, it's up to me! Last edited by sloppail; 01-15-2018 at 05:54 AM.. |
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#143 |
Very Gabby LCF Member!!!
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
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Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.
1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128 1/14/18 - 128 1/15/18 - 128
__________________
Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith |
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#144 |
Senior LCF Member
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Jan goal: Not to go over 144
Jan 1 Dnw. UD Jan 2. Dnw. UD Jan 3. 144.4. DD Jan 4. 142.6. UD Jan 5. Dnw. DD Jan 6. 142.2. UD Jan 7. Dnw. UD Jan 8. 146.2. DD Jan 9. 143.4. UD Jan 10 142.8. Diff scale Jan 11 142.6. Diff scale Jan 12. 143.4. Diff scale Jan 13. 143.6 Jan 14. 142.8 Jan 15. 143.0
__________________
Starting weight 155 1st goal. 145 met 1/16/17 (6.5 weeks) 2nd goal.140. 3/2/17. (13 weeks) Ultimate goal. 135!! |
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#145 |
Senior LCF Member
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
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My goal is to do a water fast this month and keep with the cycles on the remaining days.
1-1-18 - 139.0 1-2-18 - 140.5 1-3-18 - 139.5 1-4-18 - 142.0 Water Fast day 1 1-5-18 - 140.0 Water Fast day 2 1-6-18 - 138.0 Water Fast day 3 1-7-18 - 136.5 Water Fast Day 4 New Low!! 1-8-18 - 135.0 Water Fast Day 5 New Low! 1-9-18 - 133.0 Water Fast Day 6 New Low Again! 1-10-18 - 131.0 Water Fast Last Day 1-11-18 - 130.5 1-12-18-132.0 1-13-18-132.0 1-15-18 - 134.0 UGH no! (Its in the air)
__________________
Jeni JUDDD Aug 16, 2017 165/130/130 Goal 2-20-18 |
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#146 |
Blabbermouth!!!
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
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My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.
01 Jan. 111.2lbs DD 02 Jan. 109.2lbs UD 03 Jan. 109.4lbs DD 04 Jan. 109.2lbs UD 05 Jan. 109.6lbs DD 06 Jan. 109.4lbs UD 07 Jan. 109.8lbs UD 08 Jan. 109.4lbs DD 09 Jan. 108.8lbs UD 10 Jan. 109.8lbs UD 11 Jan. 109.4lbs UD 12 Jan. 109.4lbs DD 13 Jan. 108.8lbs UD 14 Jan. 110.6lbs UD ![]() 15 Jan. 111.6lbs DD ![]() 16 Jan. 110.6lbs UD ![]() No, I didn't eat huge amounts of food on either 14-15th. ![]() I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight. We're not in maintenance for the life we can endure but for a life that is joyful. Last edited by SlowSure; 01-16-2018 at 12:31 AM.. |
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#147 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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To maintain at or around 120
1st 122.4 2nd 123 3rd 121.8 4th 119.6 5th 120.6 6th 120 7th DNW 8th 119.6 9th 120.6 10th 121.4 11th 120.8 12th 119.8 13th 120 14th 121.2 15th 122.4 16th 120.6
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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#148 |
Very Gabby LCF Member!!!
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
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Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.
1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128 1/14/18 - 128 1/15/18 - 128 1/16/18 - 128.5
__________________
Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith |
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#149 |
Very Gabby LCF Member!!!
Join Date: Apr 2010
Location: USA
Posts: 3,536
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
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Goal 112
1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5 1/14 - 116.5 1/15 - 115.5 1/16 - 114.5
__________________
Leona |
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#150 |
Major LCF Poster!
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,790
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
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January goal: to maintain at or around 130
Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6 Jan 14...126.4 Jan 15...127.2 Jan 16...127.8
__________________
Hi ![]() ![]() If it's going to be, it's up to me! |
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