January Daily or Alternate Day Weigh-in - Page 5

leonak · 01-13-2018, 05:14 AM

Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
1/12 - 115
1/13 - 115.5

shirlc · 01-13-2018, 06:21 AM

Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
1/13/18 - 128

Lose20lbs42 · 01-13-2018, 07:50 AM

Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
Jan 12. 143.4. Diff scale
Jan 13. 143.6

sloppail · 01-13-2018, 08:45 AM

January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8
Jan 13...128.6

jhmart · 01-13-2018, 10:04 AM

Thank you Leonak! Let’s see if I can hold the loss. That’s the real battle for me.

Lose20. Yes 7 days with water unsweetened tea and coffee and some bubbly water the results floored me. I shrunk. I did have broth on day 7 to ease back into eating.

My goal is to do a water fast this month and keep with the cycles on the remaining days.

1-1-18 - 139.0
1-2-18 - 140.5
1-3-18 - 139.5
1-4-18 - 142.0 Water Fast day 1
1-5-18 - 140.0 Water Fast day 2
1-6-18 - 138.0 Water Fast day 3
1-7-18 - 136.5 Water Fast Day 4 New Low!!
1-8-18 - 135.0 Water Fast Day 5 New Low!
1-9-18 - 133.0 Water Fast Day 6 New Low Again!
1-10-18 - 131.0 Water Fast Last Day
1-11-18 - 130.5
1-12-18-132.0
1-13-18-132.0

SlowSure · 01-14-2018, 01:23 AM

My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

14 Jan. 110.6lbs UD

No, I didn't eat huge amounts of food

It's just one of those things that's ended my nice run since Jan 1st.

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.

kwerp · 01-14-2018, 02:00 AM

Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
Jan 13: 128.8
Jan 14: 127.8

leonak · 01-14-2018, 05:19 AM

Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
1/12 - 115
1/13 - 115.5
1/14 - 116.5 (unlike SS I did eat huge amounts of food - candy seems to ring a bell)

Alcestis · 01-14-2018, 05:51 AM

Jan goal: 155

1/2 160.2 DD
1/3 159.2 UD
1/4 159.2 DD
1/5 158.4 UD
1/6 158.4 DD
1/7 157.6 UD
1/8 157.2 DD
1/9 DNW MD
1/10 159.2 UD
1/11 158.4 DD
1/12 156.4 DD
1/13 DNW UD
1/14 159.0 DD

I ended up doing a second DD because I just wasn't hungry on Friday. Made up for it yesterday, and also ate at 10:30pm, which I never do... Going to try a complete fast today (armed with my fasting app - thanks Quietnite!).

Lose20lbs42 · 01-14-2018, 10:35 AM

Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
Jan 12. 143.4. Diff scale
Jan 13. 143.6
Jan 14. 142.8

sloppail · 01-14-2018, 10:42 AM

January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8
Jan 13...128.6
Jan 14...126.4

Kissa · 01-14-2018, 12:15 PM

To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
12th 119.8
13th 120
14th 121.2

shirlc · 01-14-2018, 12:23 PM

Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
1/13/18 - 128
1/14/18 - 128

shirlc · 01-14-2018, 12:27 PM

Nice, Kim!

Linda1960 · 01-14-2018, 01:32 PM

Highest wt: 246/ Started JUDDD 9/20/2017 - 225

DECEMBER LOWEST WEIGH-IN: 191.2

01/01/2018 : DNW - UD
01/02/2018 : DNW - DD
01/03/2018 : 190.0 - UD (NEW LOW)
01/04/2018 : 190.2 - DD
01/05/2018 : 188.4 - UD (NEW LOW)

01/06/2018 : DNW (no scale at hotel in Disneyland).

01/09/2018 : 189.2 - UD
01/10/2018 : 190.2 - DD
01/11/2018 : 188.8 - UD
01/12/2018 : 189.0 - DD
01/13/2018 : 187.6 - MD (NEW LOW)

01/14/2018 : DNW - UD (No scale at hotel on Las Vegas Strip. Cannot weigh in again till next week sometime!
__________________

kwerp · 01-14-2018, 11:48 PM

Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
Jan 13: 128.8
Jan 14: 127.8
Jan 15: 127.2

SlowSure · 01-15-2018, 02:50 AM

My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

14 Jan. 110.6lbs UD

15 Jan. 111.6lbs DD

No, I didn't eat huge amounts of food on either day

It's just one of those things that's ended my nice run since Jan 1st.

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.

Kissa · 01-15-2018, 03:36 AM

To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
12th 119.8
13th 120
14th 121.2
15th 122.4

Slow, there must be something in the air!

Alcestis · 01-15-2018, 03:46 AM

Jan goal: 155

1/2 160.2 DD
1/3 159.2 UD
1/4 159.2 DD
1/5 158.4 UD
1/6 158.4 DD
1/7 157.6 UD
1/8 157.2 DD
1/9 DNW MD
1/10 159.2 UD
1/11 158.4 DD
1/12 156.4 DD
1/13 DNW UD
1/14 159.0 DD
1/15 156.2 UD

SlowSure · 01-15-2018, 04:20 AM

Quote:

Originally Posted by Kissa

...
15th 122.4

Slow, there must be something in the air!

We're getting this water/whatever gain from somewhere and particles in the air is as meaningful an explanation as any other

leonak · 01-15-2018, 05:13 AM

Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
1/12 - 115
1/13 - 115.5
1/14 - 116.5
1/15 - 115.5

sloppail · 01-15-2018, 05:53 AM

January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8
Jan 13...128.6
Jan 14...126.4
Jan 15...127.2

Thanks Shirlc!! SS, I know this too shall pass! Sending a virtual hug to you!!

shirlc · 01-15-2018, 05:55 AM

Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
1/13/18 - 128
1/14/18 - 128
1/15/18 - 128

Lose20lbs42 · 01-15-2018, 07:59 AM

Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
Jan 12. 143.4. Diff scale
Jan 13. 143.6
Jan 14. 142.8
Jan 15. 143.0

jhmart · 01-15-2018, 10:09 AM

My goal is to do a water fast this month and keep with the cycles on the remaining days.

1-1-18 - 139.0
1-2-18 - 140.5
1-3-18 - 139.5
1-4-18 - 142.0 Water Fast day 1
1-5-18 - 140.0 Water Fast day 2
1-6-18 - 138.0 Water Fast day 3
1-7-18 - 136.5 Water Fast Day 4 New Low!!
1-8-18 - 135.0 Water Fast Day 5 New Low!
1-9-18 - 133.0 Water Fast Day 6 New Low Again!
1-10-18 - 131.0 Water Fast Last Day
1-11-18 - 130.5
1-12-18-132.0
1-13-18-132.0
1-15-18 - 134.0 UGH no! (Its in the air)

SlowSure · 01-16-2018, 12:30 AM

My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

14 Jan. 110.6lbs UD

15 Jan. 111.6lbs DD

16 Jan. 110.6lbs UD

No, I didn't eat huge amounts of food on either 14-15th.

It's just one of those things that's ended my nice run since Jan 1st.

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.

Kissa · 01-16-2018, 04:21 AM

To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
12th 119.8
13th 120
14th 121.2
15th 122.4
16th 120.6

shirlc · 01-16-2018, 05:28 AM

Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
1/13/18 - 128
1/14/18 - 128
1/15/18 - 128
1/16/18 - 128.5

leonak · 01-16-2018, 05:38 AM

Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
1/12 - 115
1/13 - 115.5
1/14 - 116.5
1/15 - 115.5
1/16 - 114.5

sloppail · 01-16-2018, 05:54 AM

January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8
Jan 13...128.6
Jan 14...126.4
Jan 15...127.2
Jan 16...127.8

01-13-2018, 05:14 AM	#121
leonak Very Gabby LCF Member!!! Join Date: Apr 2010 Location: USA Posts: 3,536 Gallery: leonak Stats: Goal Met July, 2015 - 112!!!! WOE: JUDDD	Goal 112 1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5 __________________ Leona

01-13-2018, 06:21 AM	#122
shirlc Very Gabby LCF Member!!! Join Date: Feb 2006 Posts: 3,129 Gallery: shirlc Stats: 144/127/128-5'4 1/2" WOE: IF 16/8 started 10/1/17 Start Date: LCF - March, 2006	Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale. 1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128 __________________ Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith

01-13-2018, 07:50 AM	#123
Lose20lbs42 Senior LCF Member Join Date: Dec 2016 Posts: 602 Gallery: Lose20lbs42 Stats: 155/144/132	Jan goal: Not to go over 144 Jan 1 Dnw. UD Jan 2. Dnw. UD Jan 3. 144.4. DD Jan 4. 142.6. UD Jan 5. Dnw. DD Jan 6. 142.2. UD Jan 7. Dnw. UD Jan 8. 146.2. DD Jan 9. 143.4. UD Jan 10 142.8. Diff scale Jan 11 142.6. Diff scale Jan 12. 143.4. Diff scale Jan 13. 143.6 __________________ Starting weight 155 1st goal. 145 met 1/16/17 (6.5 weeks) 2nd goal.140. 3/2/17. (13 weeks) Ultimate goal. 135!!

01-13-2018, 08:45 AM	#124
sloppail Major LCF Poster! Join Date: Feb 2008 Location: Alberta, Canada Posts: 1,790 Gallery: sloppail Stats: 162/128 WOE: JUDDD LC Maintainance	January goal: to maintain at or around 130 Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6 __________________ Hi I'm Kim If it's going to be, it's up to me!

01-13-2018, 10:04 AM	#125
jhmart Senior LCF Member Join Date: Jun 2002 Location: Houston, TX Posts: 223 Gallery: jhmart Stats: 165/130/130 Goal 2-20-18 WOE: JUDDD Start Date: 08/16/17	Thank you Leonak! Let’s see if I can hold the loss. That’s the real battle for me. Lose20. Yes 7 days with water unsweetened tea and coffee and some bubbly water the results floored me. I shrunk. I did have broth on day 7 to ease back into eating. My goal is to do a water fast this month and keep with the cycles on the remaining days. 1-1-18 - 139.0 1-2-18 - 140.5 1-3-18 - 139.5 1-4-18 - 142.0 Water Fast day 1 1-5-18 - 140.0 Water Fast day 2 1-6-18 - 138.0 Water Fast day 3 1-7-18 - 136.5 Water Fast Day 4 New Low!! 1-8-18 - 135.0 Water Fast Day 5 New Low! 1-9-18 - 133.0 Water Fast Day 6 New Low Again! 1-10-18 - 131.0 Water Fast Last Day 1-11-18 - 130.5 1-12-18-132.0 1-13-18-132.0 __________________ Jeni JUDDD Aug 16, 2017 165/130/130 Goal 2-20-18

01-14-2018, 01:23 AM	#126
SlowSure Blabbermouth!!! Join Date: Dec 2011 Location: London/Herts UK Posts: 6,833 Gallery: SlowSure Stats: 157/103/100-110 WOE: JUDDD Maintenance. Start Date: 2011	My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%. 01 Jan. 111.2lbs DD 02 Jan. 109.2lbs UD 03 Jan. 109.4lbs DD 04 Jan. 109.2lbs UD 05 Jan. 109.6lbs DD 06 Jan. 109.4lbs UD 07 Jan. 109.8lbs UD 08 Jan. 109.4lbs DD 09 Jan. 108.8lbs UD 10 Jan. 109.8lbs UD 11 Jan. 109.4lbs UD 12 Jan. 109.4lbs DD 13 Jan. 108.8lbs UD 14 Jan. 110.6lbs UD No, I didn't eat huge amounts of food It's just one of those things that's ended my nice run since Jan 1st. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight. We're not in maintenance for the life we can endure but for a life that is joyful.

01-14-2018, 02:00 AM	#127
kwerp Major LCF Poster! Join Date: Jan 2014 Location: UK (US expat) Posts: 1,272 Gallery: kwerp Stats: 153/128/124	Jan goal: stay in the 120s and see where rotations lead me. Jan 6: 129.6 Jan 7: 128.0 Jan 8: 128.8 Jan 9: 127.2 Jan 10: 128.6 Jan 11: 127.6 Jan 12: 129.6 Jan 13: 128.8 Jan 14: 127.8

01-14-2018, 05:19 AM	#128
leonak Very Gabby LCF Member!!! Join Date: Apr 2010 Location: USA Posts: 3,536 Gallery: leonak Stats: Goal Met July, 2015 - 112!!!! WOE: JUDDD	Goal 112 1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5 1/14 - 116.5 (unlike SS I did eat huge amounts of food - candy seems to ring a bell) __________________ Leona

01-14-2018, 05:51 AM	#129
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 1,746 Gallery: Alcestis Stats: 210/151.6/147 5' 8" WOE: JUDDD Start Date: December 13th, 2011	Jan goal: 155 1/2 160.2 DD 1/3 159.2 UD 1/4 159.2 DD 1/5 158.4 UD 1/6 158.4 DD 1/7 157.6 UD 1/8 157.2 DD 1/9 DNW MD 1/10 159.2 UD 1/11 158.4 DD 1/12 156.4 DD 1/13 DNW UD 1/14 159.0 DD I ended up doing a second DD because I just wasn't hungry on Friday. Made up for it yesterday, and also ate at 10:30pm, which I never do... Going to try a complete fast today (armed with my fasting app - thanks Quietnite!).

01-14-2018, 10:35 AM	#130
Lose20lbs42 Senior LCF Member Join Date: Dec 2016 Posts: 602 Gallery: Lose20lbs42 Stats: 155/144/132	Jan goal: Not to go over 144 Jan 1 Dnw. UD Jan 2. Dnw. UD Jan 3. 144.4. DD Jan 4. 142.6. UD Jan 5. Dnw. DD Jan 6. 142.2. UD Jan 7. Dnw. UD Jan 8. 146.2. DD Jan 9. 143.4. UD Jan 10 142.8. Diff scale Jan 11 142.6. Diff scale Jan 12. 143.4. Diff scale Jan 13. 143.6 Jan 14. 142.8 __________________ Starting weight 155 1st goal. 145 met 1/16/17 (6.5 weeks) 2nd goal.140. 3/2/17. (13 weeks) Ultimate goal. 135!!

01-14-2018, 10:42 AM	#131
sloppail Major LCF Poster! Join Date: Feb 2008 Location: Alberta, Canada Posts: 1,790 Gallery: sloppail Stats: 162/128 WOE: JUDDD LC Maintainance	January goal: to maintain at or around 130 Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6 Jan 14...126.4 __________________ Hi I'm Kim If it's going to be, it's up to me!

01-14-2018, 12:15 PM	#132
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 12,502 Gallery: Kissa Stats: 184/120/120 5'3" Age 70 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	To maintain at or around 120 1st 122.4 2nd 123 3rd 121.8 4th 119.6 5th 120.6 6th 120 7th DNW 8th 119.6 9th 120.6 10th 121.4 11th 120.8 12th 119.8 13th 120 14th 121.2 __________________ Cindy Embrace a little hunger. It is the sign of healing. *Hunger is not* an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.**

01-14-2018, 12:23 PM	#133
shirlc Very Gabby LCF Member!!! Join Date: Feb 2006 Posts: 3,129 Gallery: shirlc Stats: 144/127/128-5'4 1/2" WOE: IF 16/8 started 10/1/17 Start Date: LCF - March, 2006	Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale. 1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128 1/14/18 - 128 __________________ Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith

01-14-2018, 12:27 PM	#134
shirlc Very Gabby LCF Member!!! Join Date: Feb 2006 Posts: 3,129 Gallery: shirlc Stats: 144/127/128-5'4 1/2" WOE: IF 16/8 started 10/1/17 Start Date: LCF - March, 2006	Nice, Kim! __________________ Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith

01-14-2018, 01:32 PM	#135
Linda1960 Senior LCF Member Join Date: Aug 2003 Location: The Villages, FL Posts: 588 Gallery: Linda1960 Stats: 246/188.4/145 WOE: JUDDD Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225	Highest wt: 246/ Started JUDDD 9/20/2017 - 225 DECEMBER LOWEST WEIGH-IN: 191.2 01/01/2018 : DNW - UD 01/02/2018 : DNW - DD 01/03/2018 : 190.0 - UD (NEW LOW) 01/04/2018 : 190.2 - DD 01/05/2018 : 188.4 - UD (NEW LOW) 01/06/2018 : DNW (no scale at hotel in Disneyland). 01/09/2018 : 189.2 - UD 01/10/2018 : 190.2 - DD 01/11/2018 : 188.8 - UD 01/12/2018 : 189.0 - DD 01/13/2018 : 187.6 - MD (NEW LOW) 01/14/2018 : DNW - UD (No scale at hotel on Las Vegas Strip. Cannot weigh in again till next week sometime! __________________ __________________ LINDA 1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs. ___________________ Age: 57 / Height: 5'6" In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)

01-14-2018, 11:48 PM	#136
kwerp Major LCF Poster! Join Date: Jan 2014 Location: UK (US expat) Posts: 1,272 Gallery: kwerp Stats: 153/128/124	Jan goal: stay in the 120s and see where rotations lead me. Jan 6: 129.6 Jan 7: 128.0 Jan 8: 128.8 Jan 9: 127.2 Jan 10: 128.6 Jan 11: 127.6 Jan 12: 129.6 Jan 13: 128.8 Jan 14: 127.8 Jan 15: 127.2

01-15-2018, 02:50 AM	#137
SlowSure Blabbermouth!!! Join Date: Dec 2011 Location: London/Herts UK Posts: 6,833 Gallery: SlowSure Stats: 157/103/100-110 WOE: JUDDD Maintenance. Start Date: 2011	My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%. 01 Jan. 111.2lbs DD 02 Jan. 109.2lbs UD 03 Jan. 109.4lbs DD 04 Jan. 109.2lbs UD 05 Jan. 109.6lbs DD 06 Jan. 109.4lbs UD 07 Jan. 109.8lbs UD 08 Jan. 109.4lbs DD 09 Jan. 108.8lbs UD 10 Jan. 109.8lbs UD 11 Jan. 109.4lbs UD 12 Jan. 109.4lbs DD 13 Jan. 108.8lbs UD 14 Jan. 110.6lbs UD 15 Jan. 111.6lbs DD No, I didn't eat huge amounts of food on either day It's just one of those things that's ended my nice run since Jan 1st. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight. We're not in maintenance for the life we can endure but for a life that is joyful.

01-15-2018, 03:36 AM	#138
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 12,502 Gallery: Kissa Stats: 184/120/120 5'3" Age 70 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	To maintain at or around 120 1st 122.4 2nd 123 3rd 121.8 4th 119.6 5th 120.6 6th 120 7th DNW 8th 119.6 9th 120.6 10th 121.4 11th 120.8 12th 119.8 13th 120 14th 121.2 15th 122.4 Slow, there must be something in the air! __________________ Cindy Embrace a little hunger. It is the sign of healing. *Hunger is not* an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.** Last edited by Kissa; 01-15-2018 at 03:37 AM..

01-15-2018, 03:46 AM	#139
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 1,746 Gallery: Alcestis Stats: 210/151.6/147 5' 8" WOE: JUDDD Start Date: December 13th, 2011	Jan goal: 155 1/2 160.2 DD 1/3 159.2 UD 1/4 159.2 DD 1/5 158.4 UD 1/6 158.4 DD 1/7 157.6 UD 1/8 157.2 DD 1/9 DNW MD 1/10 159.2 UD 1/11 158.4 DD 1/12 156.4 DD 1/13 DNW UD 1/14 159.0 DD 1/15 156.2 UD

01-15-2018, 05:13 AM	#141
leonak Very Gabby LCF Member!!! Join Date: Apr 2010 Location: USA Posts: 3,536 Gallery: leonak Stats: Goal Met July, 2015 - 112!!!! WOE: JUDDD	Goal 112 1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5 1/14 - 116.5 1/15 - 115.5 __________________ Leona

01-15-2018, 05:53 AM	#142
sloppail Major LCF Poster! Join Date: Feb 2008 Location: Alberta, Canada Posts: 1,790 Gallery: sloppail Stats: 162/128 WOE: JUDDD LC Maintainance	January goal: to maintain at or around 130 Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6 Jan 14...126.4 Jan 15...127.2 Thanks Shirlc!! SS, I know this too shall pass! Sending a virtual hug to you!! __________________ Hi I'm Kim If it's going to be, it's up to me! Last edited by sloppail; 01-15-2018 at 05:54 AM..

01-15-2018, 05:55 AM	#143
shirlc Very Gabby LCF Member!!! Join Date: Feb 2006 Posts: 3,129 Gallery: shirlc Stats: 144/127/128-5'4 1/2" WOE: IF 16/8 started 10/1/17 Start Date: LCF - March, 2006	Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale. 1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128 1/14/18 - 128 1/15/18 - 128 __________________ Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith

01-15-2018, 07:59 AM	#144
Lose20lbs42 Senior LCF Member Join Date: Dec 2016 Posts: 602 Gallery: Lose20lbs42 Stats: 155/144/132	Jan goal: Not to go over 144 Jan 1 Dnw. UD Jan 2. Dnw. UD Jan 3. 144.4. DD Jan 4. 142.6. UD Jan 5. Dnw. DD Jan 6. 142.2. UD Jan 7. Dnw. UD Jan 8. 146.2. DD Jan 9. 143.4. UD Jan 10 142.8. Diff scale Jan 11 142.6. Diff scale Jan 12. 143.4. Diff scale Jan 13. 143.6 Jan 14. 142.8 Jan 15. 143.0 __________________ Starting weight 155 1st goal. 145 met 1/16/17 (6.5 weeks) 2nd goal.140. 3/2/17. (13 weeks) Ultimate goal. 135!!

01-15-2018, 10:09 AM	#145
jhmart Senior LCF Member Join Date: Jun 2002 Location: Houston, TX Posts: 223 Gallery: jhmart Stats: 165/130/130 Goal 2-20-18 WOE: JUDDD Start Date: 08/16/17	My goal is to do a water fast this month and keep with the cycles on the remaining days. 1-1-18 - 139.0 1-2-18 - 140.5 1-3-18 - 139.5 1-4-18 - 142.0 Water Fast day 1 1-5-18 - 140.0 Water Fast day 2 1-6-18 - 138.0 Water Fast day 3 1-7-18 - 136.5 Water Fast Day 4 New Low!! 1-8-18 - 135.0 Water Fast Day 5 New Low! 1-9-18 - 133.0 Water Fast Day 6 New Low Again! 1-10-18 - 131.0 Water Fast Last Day 1-11-18 - 130.5 1-12-18-132.0 1-13-18-132.0 1-15-18 - 134.0 UGH no! (Its in the air) __________________ Jeni JUDDD Aug 16, 2017 165/130/130 Goal 2-20-18

01-16-2018, 12:30 AM	#146
SlowSure Blabbermouth!!! Join Date: Dec 2011 Location: London/Herts UK Posts: 6,833 Gallery: SlowSure Stats: 157/103/100-110 WOE: JUDDD Maintenance. Start Date: 2011	My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%. 01 Jan. 111.2lbs DD 02 Jan. 109.2lbs UD 03 Jan. 109.4lbs DD 04 Jan. 109.2lbs UD 05 Jan. 109.6lbs DD 06 Jan. 109.4lbs UD 07 Jan. 109.8lbs UD 08 Jan. 109.4lbs DD 09 Jan. 108.8lbs UD 10 Jan. 109.8lbs UD 11 Jan. 109.4lbs UD 12 Jan. 109.4lbs DD 13 Jan. 108.8lbs UD 14 Jan. 110.6lbs UD 15 Jan. 111.6lbs DD 16 Jan. 110.6lbs UD No, I didn't eat huge amounts of food on either 14-15th. It's just one of those things that's ended my nice run since Jan 1st. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight. We're not in maintenance for the life we can endure but for a life that is joyful. Last edited by SlowSure; 01-16-2018 at 12:31 AM..

01-16-2018, 04:21 AM	#147
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 12,502 Gallery: Kissa Stats: 184/120/120 5'3" Age 70 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	To maintain at or around 120 1st 122.4 2nd 123 3rd 121.8 4th 119.6 5th 120.6 6th 120 7th DNW 8th 119.6 9th 120.6 10th 121.4 11th 120.8 12th 119.8 13th 120 14th 121.2 15th 122.4 16th 120.6 __________________ Cindy Embrace a little hunger. It is the sign of healing. *Hunger is not* an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.**

01-16-2018, 05:28 AM	#148
shirlc Very Gabby LCF Member!!! Join Date: Feb 2006 Posts: 3,129 Gallery: shirlc Stats: 144/127/128-5'4 1/2" WOE: IF 16/8 started 10/1/17 Start Date: LCF - March, 2006	Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale. 1/1/18 - 127.5 1/2/18 - 128.5 1/3/18 - 126.5 1/4/18 - 127 1/5/18 - 126.5 1/6/18 - 127.5 1/7/18 - 128 1/8/18 - 128 1/9/18 - 128 1/10/18 - 128.5 1/11/18 - 127.5 1/12/18 - 127.5 1/13/18 - 128 1/14/18 - 128 1/15/18 - 128 1/16/18 - 128.5 __________________ Shirl "I can do all things through Christ who strengthens me." Philippians 4:13 "You must do the thing you think you cannot do." Eleanor Roosevelt "You can preach a better sermon with your life than with your lips." Oliver Goldsmith

01-16-2018, 05:38 AM	#149
leonak Very Gabby LCF Member!!! Join Date: Apr 2010 Location: USA Posts: 3,536 Gallery: leonak Stats: Goal Met July, 2015 - 112!!!! WOE: JUDDD	Goal 112 1/1 - 114 1/2 - 114.5 1/3 - 113 1/4 - 114 1/5 - 114.5 1/6 - 115.5 1/7 - 114.5 1/8 - 114.5 1/9 - 113.5 1/10 - 114 1/11 - 115 1/12 - 115 1/13 - 115.5 1/14 - 116.5 1/15 - 115.5 1/16 - 114.5 __________________ Leona

01-16-2018, 05:54 AM	#150
sloppail Major LCF Poster! Join Date: Feb 2008 Location: Alberta, Canada Posts: 1,790 Gallery: sloppail Stats: 162/128 WOE: JUDDD LC Maintainance	January goal: to maintain at or around 130 Jan 1...130.2 UUAD Jan 2...130.8 UUAD Jan 3...131.6 Jan 4...131.2 Jan 5...129.4 Jan 6...128.8 Jan 7...129.6 Jan 8...130.2 Jan 9...129.6 Jan 10...129.2 Jan 11...128.8 Jan 12...127.8 Jan 13...128.6 Jan 14...126.4 Jan 15...127.2 Jan 16...127.8 __________________ Hi I'm Kim If it's going to be, it's up to me!

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode