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Old 01-01-2018, 01:43 PM   #1
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
January 2018 Exercise Check-In

01/01/2018 2.5 h tennis
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Old 01-03-2018, 11:36 AM   #2
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
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Old 01-05-2018, 09:08 AM   #3
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
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Old 01-07-2018, 06:08 AM   #4
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
01/06/2016 1 h tennis
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Old 01-08-2018, 10:36 AM   #5
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
01/06/2018 1 h tennis
01/08/2018 3 h tennis
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Old 01-10-2018, 03:40 PM   #6
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
01/06/2018 1 h tennis
01/08/2018 3 h tennis
01/10/2018 2.5 h tennis --and I am officially In Game Shape!
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Old 01-12-2018, 10:38 AM   #7
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,160
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Jumping in, but been sick, so off to a very slow start this year.

1/01- 03,830 steps. 0 hours 30 minutes walking. 1.45 miles walked. 000 active minutes. 1,421 calories burned.
1/02- 13,142 steps. 2 hours 00 minutes walked. 5.97 miles walked. 056 active minutes. 1,766 calories burned.
1/03- 12,254 steps. 2 hours 15 minutes walked. 5.09 miles walked. 048 active minutes. 1,718 calories burned.
1/04- 08,944 steps. 1 hours 30 minutes walking. 3.58 miles walked. 037 active minutes. 1,561 calories burned.
1/05- 00,832 steps. No formal exercise. 0.33 miles walked. 000 active minutes. 1,275 calories burned.
1/06- 03,666 steps. No formal exercise. 1.47 miles walked. 000 active minutes. 1,436 calories burned.
1/07- 02,088 steps. No formal exercise. 0.84 miles walked. 000 active minutes. 1,358 calories burned.
1/08- 03,583 steps. No formal exercise. 1.44 miles walked. 000 active minutes. 1,406 calories burned.
1/09- 09,802 steps. 1 hours 15 minutes walking. 4.04 miles walked. 022 active minutes. 1,622 calories burned.
1/10- 10,823 steps. 1 hours 30 minutes walking. 4.74 miles walked. 061 active minutes. 1,701 calories burned.
1/11- 14,070 steps. 2 hours 45 minutes walked. 5.91 miles walked. 032 active minutes. 1,742 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-12-2018, 01:22 PM   #8
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
01/06/2018 1 h tennis
01/08/2018 3 h tennis
01/10/2018 2.5 h tennis --and I am officially In Game Shape!
01/12/2018 3 h tennis <3
__________________
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Old 01-13-2018, 10:26 AM   #9
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,160
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
1/01- 03,830 steps. 0 hours 30 minutes walking. 1.45 miles walked. 000 active minutes. 1,421 calories burned.
1/02- 13,142 steps. 2 hours 00 minutes walked. 5.97 miles walked. 056 active minutes. 1,766 calories burned.
1/03- 12,254 steps. 2 hours 15 minutes walked. 5.09 miles walked. 048 active minutes. 1,718 calories burned.
1/04- 08,944 steps. 1 hours 30 minutes walking. 3.58 miles walked. 037 active minutes. 1,561 calories burned.
1/05- 00,832 steps. No formal exercise. 0.33 miles walked. 000 active minutes. 1,275 calories burned.
1/06- 03,666 steps. No formal exercise. 1.47 miles walked. 000 active minutes. 1,436 calories burned.
1/07- 02,088 steps. No formal exercise. 0.84 miles walked. 000 active minutes. 1,358 calories burned.
1/08- 03,583 steps. No formal exercise. 1.44 miles walked. 000 active minutes. 1,406 calories burned.
1/09- 09,802 steps. 1 hours 15 minutes walking. 4.04 miles walked. 022 active minutes. 1,622 calories burned.
1/10- 10,823 steps. 1 hours 30 minutes walking. 4.74 miles walked. 061 active minutes. 1,701 calories burned.
1/11- 14,070 steps. 2 hours 45 minutes walked. 5.91 miles walked. 032 active minutes. 1,742 calories burned.
1/12- 13,402 steps. 1 hours 45 minutes walking. 5.63 miles walked. 071 active minutes. 1,773 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 01-15-2018, 04:19 PM   #10
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,122
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
01/06/2018 1 h tennis
01/08/2018 3 h tennis
01/10/2018 2.5 h tennis --and I am officially In Game Shape!
01/12/2018 3 h tennis <3
01/15/2018 3 h tennis
__________________
In a cottage by the sea
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Old 01-16-2018, 01:18 PM   #11
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,160
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
1/01- 03,830 steps. 0 hours 30 minutes walking. 1.45 miles walked. 000 active minutes. 1,421 calories burned.
1/02- 13,142 steps. 2 hours 00 minutes walking. 5.97 miles walked. 056 active minutes. 1,766 calories burned.
1/03- 12,254 steps. 2 hours 15 minutes walking. 5.09 miles walked. 048 active minutes. 1,718 calories burned.
1/04- 08,944 steps. 1 hours 30 minutes walking. 3.58 miles walked. 037 active minutes. 1,561 calories burned.
1/05- 00,832 steps. No formal exercise. 0.33 miles walked. 000 active minutes. 1,275 calories burned.
1/06- 03,666 steps. No formal exercise. 1.47 miles walked. 000 active minutes. 1,436 calories burned.
1/07- 02,088 steps. No formal exercise. 0.84 miles walked. 000 active minutes. 1,358 calories burned.
1/08- 03,583 steps. No formal exercise. 1.44 miles walked. 000 active minutes. 1,406 calories burned.
1/09- 09,802 steps. 1 hours 15 minutes walking. 4.04 miles walked. 022 active minutes. 1,622 calories burned.
1/10- 10,823 steps. 1 hours 30 minutes walking. 4.74 miles walked. 061 active minutes. 1,701 calories burned.
1/11- 14,070 steps. 2 hours 45 minutes walking. 5.91 miles walked. 032 active minutes. 1,742 calories burned.
1/12- 13,402 steps. 1 hours 45 minutes walking. 5.63 miles walked. 071 active minutes. 1,773 calories burned.
1/13- 08,230 steps. 1 hours 00 minutes walking. 3.30 miles walked. 000 active minutes. 1,625 calories burned.
1/14- 07,876 steps. 1 hours 00 minutes walking. 3.17 miles walked. 000 active minutes. 1,614 calories burned.
1/15- 04,014 steps. No formal exercise. 1.61 miles walked. 000 active minutes. 1,492 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
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