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Old 03-01-2017, 06:30 PM   #241
JMCM1
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The Jay Robb protein powder I have is a "whey protein isolate".
Not sure how to answer, sorry.
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Old 03-06-2017, 03:19 PM   #242
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Ok thanks for the info- really appreciate it. Would a protein isolate work or does the protein powder need to be a whey protein?
I think it is very forgiving recipe. I use no egg white powder , I use real egg whites.

I use plant protein powder instead of why protein powder. I can't use them and it's very forgiving and lets me work with the foods I can use.
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Old 03-10-2017, 12:32 PM   #243
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More good brands for unflavored whey protein isolate: NOW brand, Isopure, Piping Rock, Bulk Supplements.
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Old 11-02-2017, 07:02 AM   #244
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A quick question. Are the numbers in the original recipe the weight in grams?
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Old 11-02-2017, 07:12 AM   #245
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The basic flour mix with Davinci syrup is 234 calories and 43.7 14.7 net carbs. Is there a place that has the nutritional information? I will enter them each in tracker but I would like to save time if there is a place with this information.
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Old 11-04-2017, 01:16 PM   #246
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The nutritional info is in post 13 of this thread.
http://www.lowcarbfriends.com/bbs/sh...d.php?t=797228
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Old 01-12-2018, 08:34 AM   #247
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Gina, how is the texture with your flour mixtures?

I've been doing low carb since July 2017 (30 pounds down so far!) and I'm trying to make sweets in order to tempt my husband to cross over to the light side. (Star Wars joke there.) So far, all the recipes I've made cookies with (from keto cooks with YouTube channels or from low carb blogs) taste so-so and the texture is sandy. It has to be the almond flour. How can I get a texture closer to the cookies that he loves and buys while keeping it low carb? I am having such a difficult time with all these carbs he brings home. It's too much temptation!
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Old 01-15-2018, 07:06 AM   #248
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I've been doing low carb since July 2017 (30 pounds down so far!) and I'm trying to make sweets in order to tempt my husband to cross over to the light side. (Star Wars joke there.) So far, all the recipes I've made cookies with (from keto cooks with YouTube channels or from low carb blogs) taste so-so and the texture is sandy. It has to be the almond flour. How can I get a texture closer to the cookies that he loves and buys while keeping it low carb? I am having such a difficult time with all these carbs he brings home. It's too much temptation!
That is a hard question too answer. There are so many recipes that it can be over whelming. A lot of us have been doing this for years. Tempt him with a cheesecake that does it for a lot of people. I would start with something simple . What is his favorite cookie. Also start a thread in the main forum , then you will get many answers.
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Old 01-17-2018, 08:41 AM   #249
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How about the impossible Peanut Butter Cookies and don't tell him they are different. Honestly I can't tell the difference. He might like them if he's a guy that likes Peanut Butter. http://www.geniuskitchen.com/recipe/...-cookies-15411
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