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Old 10-01-2017, 01:48 PM   #1
Debbieleigh
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Move It~~ Move It~~ into 2018

Everyone welcome
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Old 10-01-2017, 03:10 PM   #2
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I am here........and currently not moving it. Sitting here doing computer stuff.....lol

Thanks for starting a new thread.
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If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 10-01-2017, 03:56 PM   #3
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Originally Posted by iakaren View Post

Thanks for starting a new thread.


and you guys need to keep it going while I am gone
we leave friday

I am going to run every morning till friday then take my brain out and have a blast till the 19th

doing IF ..18-6
had a bit of beef last night but mostly stick to plant based
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Old 10-01-2017, 05:37 PM   #4
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I am here........and currently not moving it. Sitting here doing computer stuff.....lol

Thanks for starting a new thread.
25 minutes with horse chores.....walking, packing feed, etc.
That is my moving for today.
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If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 10-01-2017, 05:53 PM   #5
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25 minutes with horse chores.....walking, packing feed, etc.
That is my moving for today.
Packing feed
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Old 10-01-2017, 06:22 PM   #6
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Packing feed
Sad but true. At least I didn't clean stalls......

Here are the new projects.
Attached Images
File Type: jpg zaraesperanza.jpg (38.7 KB, 5 views)
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If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 10-01-2017, 08:17 PM   #7
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OH Lovely Karen !
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Old 10-01-2017, 10:38 PM   #8
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I'm here. Back from the beach and ready to move it.

Thanks Deb for the new thread. SS about the sailboat

Karen sounds like a lot of exercise beautiful fillies
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Old 10-02-2017, 08:44 AM   #9
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Good morning everyone..I am off for a run on the Gorge
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Old 10-02-2017, 08:48 AM   #10
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Enjoy your run Deb! Cruising begins at the end of the week
I've been on plan 3 weeks, scale is moving but barely. Only down 4 pounds.
But down is better than up, right??

I will be working on moving it more to see I can get that silly scale to budge.
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Old 10-02-2017, 09:30 AM   #11
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Deb~Thx for starting us up! So sorry about your Sail Boat!

CJ~Welcome Back Home!

Karen~Beautiful Fillies! Looks like you have some exercising to do with your new projects!

V~Yes, -4 is better than the scale going up!

Ice in my bird baths & fountain this AM & the sun is coming up later. Only supposed to get to a high of 54 today. But, the sun is bright & not a cloud in the sky. Wearing sweater jackets in the AM. Going to cook up a pot of Curry Pumpkin Cauli Coconut soup today. Off to Yoga to Move it...move it! Laters.
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Old 10-02-2017, 09:33 AM   #12
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So sad about the shooting in Las Vegas!
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Old 10-02-2017, 01:39 PM   #13
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So sad about the shooting in Las Vegas!
It's unbelievable

V ..you go girl !

well my pulled leg muscle and toe did a pritty good job on my run so very happy about that !

4 more sleeps
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Old 10-02-2017, 01:44 PM   #14
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I just heard that Tom Petty is in hospital
his heart stopped




he is one of my boy friends
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Old 10-02-2017, 02:16 PM   #15
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RIP Mr Tom Petty
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Old 10-02-2017, 03:04 PM   #16
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Seems like an awful Monday. Vegas and Tom Petty, makes you wonder what is next. Sad times.
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Old 10-02-2017, 03:20 PM   #17
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Seems like an awful Monday. Vegas and Tom Petty, makes you wonder what is next. Sad times.
I know I know
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Old 10-02-2017, 04:09 PM   #18
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All reports say Mr Tom is alive

wow
wow
wow
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Old 10-02-2017, 08:34 PM   #19
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They removed life support, but family has a DNR, and they didn't expect him to live very long. So sad.
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Old 10-02-2017, 09:23 PM   #20
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Here ..No one is saying anything at the moment

NO updates that are accurate
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Old 10-03-2017, 08:04 AM   #21
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Heading out for another run this morning..beautiful morning here

3 more sleeps

RIP Tom
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Old 10-03-2017, 12:56 PM   #22
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I lucked out and got the last 2 big jugs of Ripple that was on sale..any one try it?

Also I bought Gardein meat free crispy chicken mandarin orange..it has lots of protein..any one try it?

I am going to make a stir fry with it tomorrow night
Not going to let my guy know what it is

Had a great run this morning..starting to pack
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Old 10-04-2017, 08:30 AM   #23
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Another beautiful morning here..no excuse not to run......

how is everyone?
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Old 10-04-2017, 11:55 AM   #24
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MY body rebelled this morning..guess i have just done too much lately so i plan on going to the dreaded tread tomorrow and have a walk on friday before leaving.Pavement is so hard on the body..i will have to find a nice gravely run when we get back.

I see that on our ship the running track only goes the sides of the ship..when you get to the front and back it is stairs It did said that if there are any winds on the stair part they will block them off so would just have to run back and forth what-ever.

Have all our cruising cloths washed and hung..going to pack 1 case tonight
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Old 10-04-2017, 01:49 PM   #25
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Also I bought Gardein meat free crispy chicken mandarin orange..it has lots of protein..any one try it?
I just decided to fry a couple up..
staying busy ya know

they are pritty good and even taste like chicken

I havent looked at what they really are yet
kinda scared
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Old 10-04-2017, 03:17 PM   #26
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Still recovering from vacation i didn't gain any weight tho just tired and sore. I hired my SIL to help me work the holiday season. it's already picking up. I do have about 1/2 my shopping done.

Deb what are 2 jugs of ripple? How many sleeps til you leave?

Karen how are the new fillies doing?

V -4

Pat ice ??? Brrrr. Aren't you at a lower e!evation now? Soup sounded
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Old 10-04-2017, 03:28 PM   #27
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Hey Cheryl..good for you on not gaining on vaca..I am going to the y in the morning and i will weigh ..i am guessing i will gain 3-5 but that is ok I plan on taking my brain out and having fun..i will do lots of running and walking and wont take the elevator... which always makes my elevator guy laugh.

We leave here on friday and stay outside of Vancouver at my guy's sisters condo..we all use it because she is over sea's and doesn't
going to visit the other sister on friday night and saturday we stay at a hotel in Vancouver that will shuttle us to the cruise sunday morning.I love going to Vancouver because my guy know's it like the back of his hand so he will take me out for a tour and good food.

Ripple is a pea protein ..it tastes just like milk but better and is high in protein so i mix it with my kerfir and shake fix'ings in the mornings
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Old 10-04-2017, 06:41 PM   #28
iakaren
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Quote:
Originally Posted by CJMO View Post
Still recovering from vacation i didn't gain any weight tho just tired and sore. I hired my SIL to help me work the holiday season. it's already picking up. I do have about 1/2 my shopping done.

Deb what are 2 jugs of ripple? How many sleeps til you leave?

Karen how are the new fillies doing?

V -4

Pat ice ??? Brrrr. Aren't you at a lower e!evation now? Soup sounded
New fillies are adjusting well. I really like them.
Palomino Horse show this weekend. I will be busy. And last tax extensions are due the 16th. So I will be busy.....
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 10-04-2017, 07:59 PM   #29
Debbieleigh
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New fillies are adjusting well. I really like them.
Palomino Horse show this weekend. I will be busy. And last tax extensions are due the 16th. So I will be busy.....
Oh my you are busy...

see you when i get back on the 19th

have fun !
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Old 10-05-2017, 08:09 AM   #30
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1 more sleep

I am going into the city..going to the Y to tread a 5k then have coffee with my man and his crew

I will be off to get our pass-ports out of safety depot box and get some American money

another beautiful morning here
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