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Old 07-04-2013, 07:38 PM   #1
Hot Potato
Senior LCF Member
 
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Join Date: Jun 2013
Location: Melbourne, Australia
Posts: 143
Gallery: Hot Potato
Stats: 117.4kg/107.1/99kg (first goal)
WOE: LCHF/primal/NK
Start Date: May 2013
Oils

I am trying to clean up my diet with regards to oils. No vegetable oils, soybean, rice bran, trans fat, etc.

I'm okay when I cook things at home (most of the time) but I find that even things like canned tuna have vegetable oils in them

Has anyone else given these oils the flick?? What are your biggest challenges?
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