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Old 01-29-2013, 12:50 PM   #1
Junior LCF Member
Join Date: Jan 2013
Posts: 37
Gallery: Abdul1993
Stats: 165/150/150
WOE: 25-30 grams of carbs a day
Start Date: 1/24/12
Entering Ketosis

Should I not be eating too much veggies and protein and much more fat to enter ketosis? I've been eating veggies and protein and very little fat past week to lose belly fat, and I want to enter ketosis. But I've been looking around, and everywhere it says fats are the most that I should be eating and little protein and no veggies. I'm scared of eating too much fat in case I never achieve ketosis and I gained weight for no reason. I found out coconut oil is one good choice for fat, are there any others that I should do?
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