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Old 01-24-2018, 05:28 AM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
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WOE: ADF mostly Paleo
It's WEDNESDAY! What's on your menu?

B: coffee w/cream
L: breakfast "taco" using low-carb lavash, eggs, turkey sausage and cheese
D: grilled chicken breast, cabbage sauteed in butter, cucumber and tomato salad w/coconut vinegar
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Old 01-24-2018, 06:31 AM   #2
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,098
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Stillman Day #5. Have lost 8.4 pounds!
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Old 01-24-2018, 07:16 AM   #3
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 652
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Quote:
Originally Posted by Gibbs View Post
Stillman Day #5. Have lost 8.4 pounds!
Congrats!

B: coffee with cream and splenda
L: Chicken salad, iceberg lettuce
D: Pork not made last night, broccoli
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Old 01-24-2018, 08:44 AM   #4
millergirl1976
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Join Date: May 2011
Posts: 2,962
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Stats: 158/158/135<- 28in waist
WOE: LC my way
Start Date: 3/5/18
B: Two eggs and two slices of center-cut bacon
L: Buffalo chicken casserole
D: Cauliflower ziti
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Old 01-24-2018, 11:01 AM   #5
SeattleGirl01
Junior LCF Member
 
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Join Date: Feb 2016
Location: Oregon
Posts: 11
Gallery: SeattleGirl01
Stats: 273/240/175
WOE: Atkins, low carb / IF
Start Date: January 7th, 2018
B: Coffee, no carb noodles and broccoli
L: tuna salad
D: Double beef burgers with all the fixings and cheese on a low carb roll - I want one now

Last edited by SeattleGirl01; 01-24-2018 at 11:03 AM..
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Old 01-24-2018, 12:07 PM   #6
snowmop
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Join Date: Dec 2007
Location: florida
Posts: 1,323
Gallery: snowmop
Stats: 113/89/90 4' 10" 71 yrs old
WOE: atkins
Start Date: Long, long ago!
Quote:
Originally Posted by Gibbs View Post
Stillman Day #5. Have lost 8.4 pounds!
Wow!!! You're a rock star!!!
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Old 01-24-2018, 12:39 PM   #7
trishthedish
Major LCF Poster!
 
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Join Date: Oct 2002
Location: Florida
Posts: 1,921
Gallery: trishthedish
Stats: 282/165/141
WOE: LC & IF
B: Quest bar and coffee w/HWC
L: Chicken salad with extra mayo topped with salt & pepper cashews
D: rib eye with garlic mushrooms and salad
S: pistachios and 90% chocolate
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Old 01-24-2018, 09:02 PM   #8
Maryposa
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,366
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Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - usual sf/lc chai tea latte then a caramel premier protein shake with iced salted caramel tea and cashew/ almond milk blend for volume

L - a piece of salmon and a slice of beef roast

D - another caramel protein shake with cashew/ almond milk and apple pie Capella flavor drops
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10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
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