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Old 10-17-2012, 05:38 PM   #1
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Join Date: Mar 2009
Posts: 2,356
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WOE: Moderate carbs, whole foods
Start Date: April 2009
Healthified Sub Rolls

I made this recipe from Mariahealth blog into rolls for sloppy joes tonight. They were amazing!! Whole family liked them. Best Rolls I've made so far. They were soft and chewy. I can see using them as sub rolls too.


1 1/4 cup blanched almond flour (or 1/2 cup coconut flour)
5 TBS psyllium husk powder (no substitutes)
2 tsp baking powder
1 tsp Celtic sea salt
2 eggs (4 if using coconut flour)
1 cup BOILING water (or MARINARA - for more Tomato Basil Bread!)

Preheat the oven to 350 degrees F. In a medium sized bowl, combine the almond, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Add in the eggs and combine until a thick dough. Add boiling water or marinara into the bowl. Mix until well combined.

Form into 4 to 5 mini subs (the dough will rise and spread a little) or one large sub/loaf and place onto a greased baking sheet. Bake for 50-65 minutes. Remove from the oven and allow the bread cool completely. Cut open with a serrated knife. Fill with desired fillings. Makes 5 servings. OPTION: Double the batch and bake in a small bread pan to make a PANINI

NUTRITIONAL COMPARISON (per serving) Traditional Sub Bread = 180 calories, 6g fat, 4g protein, 41 carbs, trace fiber Almond Flour Sub = 205 calories, 14g fat, 8.4g protein, 10.9g carb, 7.6g fiber (3.3 effective carbs)
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