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Old 03-18-2015, 07:16 PM   #1
nickysmom
Junior LCF Member
 
Join Date: Mar 2015
Posts: 7
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medi weight loss or ideal protein diet

Hi, I have a couple of questions/ 1. Has anyone any opinion on medi wegiht loss versus ideal protein diet. Which do you think is better and why. I was favoring doing medi but wondering what others thought?

2. Your first week how many calories and carbs were you given? How much di you caloreis/ carbs go up the second week?
thank you all so much for any input!
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