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Old 07-04-2012, 06:11 PM   #1
NonnyK
Junior LCF Member
 
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Join Date: Jun 2012
Location: Central California
Posts: 59
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Stats: 5" 1' Goal 130-- My Fitness Pal Username: NonnyK
WOE: JUDDDer
Start Date: 06/7/12
Exercise and Calories

Hello all!
I am fairly new to JUDDD; started 6/7/12. I love the program! I have lost 9 lbs!

Since I have started, I got a FITBIT. ( my new toy!) It has really motivated me to get moving! Now that I am exercising more, I went on to the JUDDD site and recalculated my calories. It says to eat 2443 UD/ 438 DD.
My question is.....on my DD, is that 438 period? Or do I eat some of my exercise calories back? And my UD seems so high. I was having a hard enough time eating 1900 calories. But, I haven't lost the last week....just want to make sure that I am not hurting my weight loss.

I would appreciate any helpful tips you can give! Thanks!
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