Low Carb Friends  
Netrition.com - Tools - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-02-2018, 05:03 AM   #1
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
March 2018 Exercise Check-In

2/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote

Sponsored Links
Old 03-05-2018, 08:07 AM   #2
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
2/02- 08,844 steps. 1 hour 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
2/03- 10,674 steps. 1 hour 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
2/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.

Off to a very slow start this month...
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-05-2018, 10:15 AM   #3
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,311
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/2 - 2.5 h tennis
3/5 - 2 h tennis
__________________
In a cottage by the sea
p0rtia is online now   Reply With Quote
Old 03-06-2018, 04:59 AM   #4
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
2/02- 08,844 steps. 1 hour 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
2/03- 10,674 steps. 1 hour 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
2/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
2/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-09-2018, 05:53 AM   #5
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
2/02- 08,844 steps. 1 hour 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
2/03- 10,674 steps. 1 hour 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
2/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
2/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
2/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
2/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
2/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-13-2018, 08:28 AM   #6
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
2/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
2/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
2/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
2/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
2/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
2/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
2/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
2/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
2/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
2/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
2/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-15-2018, 05:30 AM   #7
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-15-2018, 09:06 AM   #8
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,311
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/2 - 2.5 h tennis
3/5 - 2 h tennis
3/7 - 2 h tennis
3/9 - 2 h tennis
3/12 - 2 h beach walk
3/14 - 2 h tennis
__________________
In a cottage by the sea
p0rtia is online now   Reply With Quote
Old 03-16-2018, 05:01 AM   #9
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-16-2018, 05:04 AM   #10
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
p0rtia- I am so envious of your 2 hour beach walk :swoon:

There is not much that I love more than walking on the beach. I'm an avid sheller, so... I can't wait to go to St. Maarten in May. I am so over winter here in NY!
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-19-2018, 04:52 AM   #11
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-20-2018, 03:50 AM   #12
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,311
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/2 - 2.5 h tennis
3/5 - 2 h tennis
3/7 - 2 h tennis
3/9 - 2 h tennis
3/12 - 2 h beach walk
3/14 - 2 h tennis
3/16 - 2 h tennis
3/19 - 1.5 h tennis
__________________
In a cottage by the sea
p0rtia is online now   Reply With Quote
Old 03-20-2018, 11:26 AM   #13
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-21-2018, 08:17 AM   #14
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-21-2018, 08:31 AM   #15
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,311
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/2 - 2.5 h tennis
3/5 - 2 h tennis
3/7 - 2 h tennis
3/9 - 2 h tennis
3/12 - 2 h beach walk
3/14 - 2 h tennis
3/16 - 2 h tennis
3/19 - 1.5 h tennis
3/21 - 2 h tennis
__________________
In a cottage by the sea
p0rtia is online now   Reply With Quote
Old 03-22-2018, 06:02 AM   #16
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-23-2018, 09:14 AM   #17
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
3/22- 14,728 steps. 2 hours 15 minutes walking. 6.40 miles walked. 080 active minutes. 1,819 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-26-2018, 07:08 AM   #18
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
3/22- 14,728 steps. 2 hours 15 minutes walking. 6.40 miles walked. 080 active minutes. 1,819 calories burned.
3/23- 18,775 steps. 3 hours 00 minutes walking. 7.95 miles walked. 105 active minutes. 1,959 calories burned.
3/24- 11,642 steps. 1 hours 00 minutes walking. 4.91 miles walked. 011 active minutes. 1,789 calories burned.
3/25- 08,694 steps. 1 hours 00 minutes walking. 3.48 miles walked. 013 active minutes. 1,572 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-27-2018, 04:30 AM   #19
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,311
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/2 - 2.5 h tennis
3/5 - 2 h tennis
3/7 - 2 h tennis
3/9 - 2 h tennis
3/12 - 2 h beach walk
3/14 - 2 h tennis
3/16 - 2 h tennis
3/19 - 1.5 h tennis
3/21 - 2 h tennis
3/23 - 2 h tennis
3/26 - 2.5 h tennis
__________________
In a cottage by the sea
p0rtia is online now   Reply With Quote
Old 03-27-2018, 05:18 AM   #20
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
3/22- 14,728 steps. 2 hours 15 minutes walking. 6.40 miles walked. 080 active minutes. 1,819 calories burned.
3/23- 18,775 steps. 3 hours 00 minutes walking. 7.95 miles walked. 105 active minutes. 1,959 calories burned.
3/24- 11,642 steps. 1 hours 00 minutes walking. 4.91 miles walked. 011 active minutes. 1,789 calories burned.
3/25- 08,694 steps. 1 hours 00 minutes walking. 3.48 miles walked. 013 active minutes. 1,572 calories burned.
3/26- 15,367 steps. 2 hours 15 minutes walking. 6.69 miles walked. 080 active minutes. 1,878 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-28-2018, 07:05 AM   #21
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
3/22- 14,728 steps. 2 hours 15 minutes walking. 6.40 miles walked. 080 active minutes. 1,819 calories burned.
3/23- 18,775 steps. 3 hours 00 minutes walking. 7.95 miles walked. 105 active minutes. 1,959 calories burned.
3/24- 11,642 steps. 1 hours 00 minutes walking. 4.91 miles walked. 011 active minutes. 1,789 calories burned.
3/25- 08,694 steps. 1 hours 00 minutes walking. 3.48 miles walked. 013 active minutes. 1,572 calories burned.
3/26- 15,367 steps. 2 hours 15 minutes walking. 6.69 miles walked. 080 active minutes. 1,878 calories burned.
3/27- 15,742 steps. 2 hours 15 minutes walking. 6.76 miles walked. 066 active minutes. 1,835 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-28-2018, 11:30 AM   #22
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,311
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/2 - 2.5 h tennis
3/5 - 2 h tennis
3/7 - 2 h tennis
3/9 - 2 h tennis
3/12 - 2 h beach walk
3/14 - 2 h tennis
3/16 - 2 h tennis
3/19 - 1.5 h tennis
3/21 - 2 h tennis
3/23 - 2 h tennis
3/26 - 2.5 h tennis
3/28 - 2 h tennis. Still can't serve, but shoulder is working for everything else, so today was the happiest I've been on the court for quite a while. :-D
__________________
In a cottage by the sea
p0rtia is online now   Reply With Quote
Old 03-30-2018, 06:23 AM   #23
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
3/22- 14,728 steps. 2 hours 15 minutes walking. 6.40 miles walked. 080 active minutes. 1,819 calories burned.
3/23- 18,775 steps. 3 hours 00 minutes walking. 7.95 miles walked. 105 active minutes. 1,959 calories burned.
3/24- 11,642 steps. 1 hours 00 minutes walking. 4.91 miles walked. 011 active minutes. 1,789 calories burned.
3/25- 08,694 steps. 1 hours 00 minutes walking. 3.48 miles walked. 013 active minutes. 1,572 calories burned.
3/26- 15,367 steps. 2 hours 15 minutes walking. 6.69 miles walked. 080 active minutes. 1,878 calories burned.
3/27- 15,742 steps. 2 hours 15 minutes walking. 6.76 miles walked. 066 active minutes. 1,835 calories burned.
3/28- 12,027 steps. 1 hours 30 minutes walking. 5.04 miles walked. 052 active minutes. 1,710 calories burned.
3/29- 15,069 steps. 2 hours 30 minutes walking. 6.50 miles walked. 066 active minutes. 1,833 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-30-2018, 12:50 PM   #24
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,311
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/2 - 2.5 h tennis
3/5 - 2 h tennis
3/7 - 2 h tennis
3/9 - 2 h tennis
3/12 - 2 h beach walk
3/14 - 2 h tennis
3/16 - 2 h tennis
3/19 - 1.5 h tennis
3/21 - 2 h tennis
3/23 - 2 h tennis
3/26 - 2.5 h tennis
3/28 - 2 h tennis. Still can't serve, but shoulder is working for everything else, so today was the happiest I've been on the court for quite a while. :-D
3/30 - 2 h tennis
__________________
In a cottage by the sea
p0rtia is online now   Reply With Quote
Old 03-31-2018, 09:46 AM   #25
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
3/22- 14,728 steps. 2 hours 15 minutes walking. 6.40 miles walked. 080 active minutes. 1,819 calories burned.
3/23- 18,775 steps. 3 hours 00 minutes walking. 7.95 miles walked. 105 active minutes. 1,959 calories burned.
3/24- 11,642 steps. 1 hours 00 minutes walking. 4.91 miles walked. 011 active minutes. 1,789 calories burned.
3/25- 08,694 steps. 1 hours 00 minutes walking. 3.48 miles walked. 013 active minutes. 1,572 calories burned.
3/26- 15,367 steps. 2 hours 15 minutes walking. 6.69 miles walked. 080 active minutes. 1,878 calories burned.
3/27- 15,742 steps. 2 hours 15 minutes walking. 6.76 miles walked. 066 active minutes. 1,835 calories burned.
3/28- 12,027 steps. 1 hours 30 minutes walking. 5.04 miles walked. 052 active minutes. 1,710 calories burned.
3/29- 15,069 steps. 2 hours 30 minutes walking. 6.50 miles walked. 066 active minutes. 1,833 calories burned.
3/30- 14,336 steps. 2 hours 15 minutes walking. 6.38 miles walked. 074 active minutes. 1,919 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-31-2018, 10:19 AM   #26
Rob
Senior LCF Member
 
Join Date: Mar 2018
Posts: 101
Gallery: Rob
^^^ This is so impressive to me, the dedication it takes to log all of those stats, and to post them to inspire others. Well done!
Rob is online now   Reply With Quote
Old 04-02-2018, 04:45 AM   #27
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Rob View Post
^^^ This is so impressive to me, the dedication it takes to log all of those stats, and to post them to inspire others. Well done!
Thanks! It keeps me accountable!
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-02-2018, 04:46 AM   #28
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/01- 13,556 steps. 2 hours 15 minutes walking. 5.65 miles walked. 043 active minutes. 1,735 calories burned.
3/02- 08,844 steps. 1 hours 00 minutes walking. 3.54 miles walked. 020 active minutes. 1,661 calories burned.
3/03- 10,674 steps. 1 hours 30 minutes walking. 4.55 miles walked. 026 active minutes. 1,751 calories burned.
3/04- 05,691 steps. 0 hours 45 minutes walking. 2.28 miles walked. 000 active minutes. 1,475 calories burned.
3/05- 17,666 steps. 3 hours 00 minutes walking. 7.50 miles walked. 099 active minutes. 1,985 calories burned.
3/06- 17,221 steps. 2 hours 45 minutes walking. 7.36 miles walked. 063 active minutes. 1,909 calories burned.
3/07- 12,852 steps. 2 hours 15 minutes walking. 5.34 miles walked. 027 active minutes. 1,778 calories burned.
3/08- 19,130 steps. 3 hours 00 minutes walking. 8.04 miles walked. 090 active minutes. 1,988 calories burned.
3/09- 15,485 steps. 2 hours 30 minutes walking. 6.39 miles walked. 086 active minutes. 1,862 calories burned.
3/10- 10,938 steps. 0 hours 45 minutes walking. 4.46 miles walked. 008 active minutes. 1,826 calories burned.
3/11- 09,091 steps. 1 hours 30 minutes walking. 3.64 miles walked. 000 active minutes. 1,607 calories burned.
3/12- 05,779 steps. 0 hours 30 minutes walking. 2.37 miles walked. 000 active minutes. 1,582 calories burned.
3/13- 16,134 steps. 2 hours 30 minutes walking. 6.80 miles walked. 077 active minutes. 1,863 calories burned.
3/14- 17,308 steps. 2 hours 45 minutes walking. 7.47 miles walked. 093 active minutes. 1,893 calories burned.
3/15- 17,463 steps. 3 hours 00 minutes walking. 7.40 miles walked. 085 active minutes. 1,900 calories burned.
3/16- 14,425 steps. 2 hours 15 minutes walking. 6.37 miles walked. 065 active minutes. 1,830 calories burned.
3/17- 08,166 steps. 0 hours 45 minutes walking. 3.27 miles walked. 010 active minutes. 1,627 calories burned.
3/18- 05,767 steps. No formal exercise. 2.31 miles walked. 000 active minutes. 1,572 calories burned.
3/19- 16,043 steps. 2 hours 15 minutes walking. 6.79 miles walked. 069 active minutes. 1,856 calories burned.
3/20- 13,851 steps. 2 hours 15 minutes walking. 5.75 miles walked. 071 active minutes. 1,824 calories burned.
3/21- 11,492 steps. 2 hours 00 minutes walking. 5.15 miles walked. 062 active minutes. 1,733 calories burned.
3/22- 14,728 steps. 2 hours 15 minutes walking. 6.40 miles walked. 080 active minutes. 1,819 calories burned.
3/23- 18,775 steps. 3 hours 00 minutes walking. 7.95 miles walked. 105 active minutes. 1,959 calories burned.
3/24- 11,642 steps. 1 hours 00 minutes walking. 4.91 miles walked. 011 active minutes. 1,789 calories burned.
3/25- 08,694 steps. 1 hours 00 minutes walking. 3.48 miles walked. 013 active minutes. 1,572 calories burned.
3/26- 15,367 steps. 2 hours 15 minutes walking. 6.69 miles walked. 080 active minutes. 1,878 calories burned.
3/27- 15,742 steps. 2 hours 15 minutes walking. 6.76 miles walked. 066 active minutes. 1,835 calories burned.
3/28- 12,027 steps. 1 hours 30 minutes walking. 5.04 miles walked. 052 active minutes. 1,710 calories burned.
3/29- 15,069 steps. 2 hours 30 minutes walking. 6.50 miles walked. 066 active minutes. 1,833 calories burned.
3/30- 14,336 steps. 2 hours 15 minutes walking. 6.38 miles walked. 074 active minutes. 1,919 calories burned.
3/31- 12,821 steps. 1 hours 30 minutes walking. 5.14 miles walked. 018 active minutes. 1,779 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:46 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.