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Old 02-02-2018, 05:58 AM   #1
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
February 2018 Exercise Check In

2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-03-2018, 08:52 AM   #2
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-05-2018, 05:47 AM   #3
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-05-2018, 02:19 PM   #4
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Feb 3: weight training, 15 min rowing
Feb 4: 55 min elliptical
Feb 5: weight training, 5 min rowing (I'm sore!!)
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Old 02-06-2018, 04:56 AM   #5
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-06-2018, 02:36 PM   #6
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Feb 3: weight training, 15 min rowing
Feb 4: 55 min elliptical
Feb 5: weight training, 5 min rowing
Feb 6: 30 min elliptical
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Old 02-07-2018, 11:28 AM   #7
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-08-2018, 06:06 AM   #8
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-08-2018, 06:31 AM   #9
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,312
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
Hmm. This is the third time I've tried to post this. Anyway:

2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
__________________
In a cottage by the sea
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Old 02-08-2018, 02:25 PM   #10
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Feb 3: weight training, 15 min rowing
Feb 4: 55 min elliptical
Feb 5: weight training, 5 min rowing
Feb 6: 30 min elliptical
Feb 7: rest day
Feb 8: chest routine am; 22 min HIIT elliptical + 40 situps pm
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Old 02-09-2018, 05:22 AM   #11
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-09-2018, 02:35 PM   #12
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,312
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
2/09 - 2 h tennis
__________________
In a cottage by the sea
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Old 02-09-2018, 04:12 PM   #13
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Feb 3: weight training, 15 min rowing
Feb 4: 55 min elliptical
Feb 5: weight training, 5 min rowing
Feb 6: 30 min elliptical
Feb 7: rest day
Feb 8: chest routine am; 22 min HIIT elliptical + 40 situps pm
More detail now as I'm tracking...
Feb 9: TLS back/ butt routine: warm up deadlift + warm up barbell squat using just the barbell with no weight
deadlift 1x10 10kg, 2x8 20 kg; barbell squat 3x8 10kg; barbell row 3x6 10kg; dumbell row 3x8 6kg each arm
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Old 02-10-2018, 10:09 AM   #14
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,312
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
2/09 - 2 h tennis
2/10 - 1 solid h yardsailing (my purse is much lighter!)
__________________
In a cottage by the sea
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Old 02-10-2018, 10:22 AM   #15
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Feb 3: weight training, 15 min rowing
Feb 4: 55 min elliptical
Feb 5: weight training, 5 min rowing
Feb 6: 30 min elliptical
Feb 7: rest day
Feb 8: chest routine am; 22 min HIIT elliptical + 40 situps pm
Feb 9: TLS back/ butt routine
Feb 10: TLS shoulder routine + 40 situps
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Old 02-11-2018, 02:53 PM   #16
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Feb 3: weight training, 15 min rowing
Feb 4: 55 min elliptical
Feb 5: weight training, 5 min rowing
Feb 6: 30 min elliptical
Feb 7: rest day
Feb 8: chest routine am; 22 min HIIT elliptical + 40 situps pm
Feb 9: TLS back/ butt routine
Feb 10: TLS shoulder routine + 40 situps
Feb 11: TLS arms routine
kwerp is online now   Reply With Quote
Old 02-12-2018, 05:00 AM   #17
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-14-2018, 04:02 AM   #18
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,312
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
2/09 - 2 h tennis
2/10 - 1 solid h yardsailing (my purse is much lighter!)
2/12 - 2 h kayaking in Lover's Key + 1 h hike
2/14 - Time off tennis as I let my shoulder heal. Plan to be back on the courts Friday.
__________________
In a cottage by the sea
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Old 02-14-2018, 06:26 AM   #19
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-15-2018, 08:16 AM   #20
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-16-2018, 08:12 AM   #21
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-20-2018, 05:56 AM   #22
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-21-2018, 04:39 AM   #23
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-22-2018, 05:06 AM   #24
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
2/21- 16,701 steps. 3 hours 00 minutes walking. 6.93 miles walked. 098 active minutes. 1,902 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-23-2018, 04:30 AM   #25
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
2/21- 16,701 steps. 3 hours 00 minutes walking. 6.93 miles walked. 098 active minutes. 1,902 calories burned.
2/22- 12,444 steps. 1 hours 30 minutes walking. 4.99 miles walked. 060 active minutes. 1,726 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-24-2018, 11:00 AM   #26
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
2/21- 16,701 steps. 3 hours 00 minutes walking. 6.93 miles walked. 098 active minutes. 1,902 calories burned.
2/22- 12,444 steps. 1 hours 30 minutes walking. 4.99 miles walked. 060 active minutes. 1,726 calories burned.
2/23- 12,078 steps. 1 hours 30 minutes walking. 5.08 miles walked. 049 active minutes. 1,721 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-26-2018, 07:17 AM   #27
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
2/21- 16,701 steps. 3 hours 00 minutes walking. 6.93 miles walked. 098 active minutes. 1,902 calories burned.
2/22- 12,444 steps. 1 hours 30 minutes walking. 4.99 miles walked. 060 active minutes. 1,726 calories burned.
2/23- 12,078 steps. 1 hours 30 minutes walking. 5.08 miles walked. 049 active minutes. 1,721 calories burned.
2/24- 05,840 steps. No formal exercise. 2.34 miles walked. 000 active minutes. 1,573 calories burned.
2/25- 06,928 steps. 1 hours 00 minutes walking. 2.78 miles walked. 008 active minutes. 1,531 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-27-2018, 09:16 AM   #28
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
2/21- 16,701 steps. 3 hours 00 minutes walking. 6.93 miles walked. 098 active minutes. 1,902 calories burned.
2/22- 12,444 steps. 1 hours 30 minutes walking. 4.99 miles walked. 060 active minutes. 1,726 calories burned.
2/23- 12,078 steps. 1 hours 30 minutes walking. 5.08 miles walked. 049 active minutes. 1,721 calories burned.
2/24- 05,840 steps. No formal exercise. 2.34 miles walked. 000 active minutes. 1,573 calories burned.
2/25- 06,928 steps. 1 hours 00 minutes walking. 2.78 miles walked. 008 active minutes. 1,531 calories burned.
2/26- 15,620 steps. 2 hours 15 minutes walking. 6.70 miles walked. 077 active minutes. 1,816 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-28-2018, 12:16 PM   #29
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
2/21- 16,701 steps. 3 hours 00 minutes walking. 6.93 miles walked. 098 active minutes. 1,902 calories burned.
2/22- 12,444 steps. 1 hours 30 minutes walking. 4.99 miles walked. 060 active minutes. 1,726 calories burned.
2/23- 12,078 steps. 1 hours 30 minutes walking. 5.08 miles walked. 049 active minutes. 1,721 calories burned.
2/24- 05,840 steps. No formal exercise. 2.34 miles walked. 000 active minutes. 1,573 calories burned.
2/25- 06,928 steps. 1 hours 00 minutes walking. 2.78 miles walked. 008 active minutes. 1,531 calories burned.
2/26- 15,620 steps. 2 hours 15 minutes walking. 6.70 miles walked. 077 active minutes. 1,816 calories burned.
2/27- 16,738 steps. 3 hours 00 minutes walking. 7.06 miles walked. 071 active minutes. 1,825 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-01-2018, 04:29 AM   #30
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/01- 14,016 steps. 2 hours 00 minutes walking. 5.87 miles walked. 078 active minutes. 1,785 calories burned.
2/02- 11,583 steps. 1 hours 30 minutes walking. 4.96 miles walked. 046 active minutes. 1,744 calories burned.
2/03- 08,028 steps. 0 hours 30 minutes walking. 3.22 miles walked. 000 active minutes. 1,688 calories burned.
2/04- 06,923 steps. 0 hours 30 minutes walking. 2.78 miles walked. 000 active minutes. 1,603 calories burned.
2/05- 13,791 steps. 2 hours 00 minutes walking. 5.78 miles walked. 065 active minutes. 1,791 calories burned.
2/06- 13,549 steps. 2 hours 00 minutes walking. 5.63 miles walked. 035 active minutes. 1,752 calories burned.
2/07- 12,482 steps. 1 hours 45 minutes walking. 5.00 miles walked. 067 active minutes. 1,775 calories burned.
2/08- 15,852 steps. 2 hours 45 minutes walking. 6.63 miles walked. 070 active minutes. 1,831 calories burned.
2/09- 13,921 steps. 2 hours 15 minutes walking. 5.87 miles walked. 055 active minutes. 1,821 calories burned.
2/10- 07,153 steps. 0 hours 30 minutes walking. 2.87 miles walked. 000 active minutes. 1,602 calories burned.
2/11- 07,881 steps. 0 hours 45 minutes walking. 3.16 miles walked. 000 active minutes. 1,584 calories burned.
2/12- 14,089 steps. 2 hours 15 minutes walking. 5.98 miles walked. 067 active minutes. 1,798 calories burned.
2/13- 14,687 steps. 2 hours 45 minutes walking. 6.53 miles walked. 063 active minutes. 1,806 calories burned.
2/14- 16,301 steps. 2 hours 30 minutes walking. 6.70 miles walked. 078 active minutes. 1,833 calories burned.
2/15- 12,530 steps. 2 hours 15 minutes walking. 5.65 miles walked. 062 active minutes. 1,756 calories burned.
2/16- 14,217 steps. 2 hours 15 minutes walking. 5.77 miles walked. 066 active minutes. 1,787 calories burned.
2/17- 07,556 steps. 0 hours 30 minutes walking. 3.05 miles walked. 000 active minutes. 1,655 calories burned.
2/18- 07,920 steps. 1 hours 30 minutes walking. 3.17 miles walked. 000 active minutes. 1,542 calories burned.
2/19- 10,399 steps. 1 hours 45 minutes walking. 4.17 miles walked. 048 active minutes. 1,653 calories burned.
2/20- 17,639 steps. 2 hours 45 minutes walking. 7.83 miles walked. 084 active minutes. 1,913 calories burned.
2/21- 16,701 steps. 3 hours 00 minutes walking. 6.93 miles walked. 098 active minutes. 1,902 calories burned.
2/22- 12,444 steps. 1 hours 30 minutes walking. 4.99 miles walked. 060 active minutes. 1,726 calories burned.
2/23- 12,078 steps. 1 hours 30 minutes walking. 5.08 miles walked. 049 active minutes. 1,721 calories burned.
2/24- 05,840 steps. No formal exercise. 2.34 miles walked. 000 active minutes. 1,573 calories burned.
2/25- 06,928 steps. 1 hours 00 minutes walking. 2.78 miles walked. 008 active minutes. 1,531 calories burned.
2/26- 15,620 steps. 2 hours 15 minutes walking. 6.70 miles walked. 077 active minutes. 1,816 calories burned.
2/27- 16,738 steps. 3 hours 00 minutes walking. 7.06 miles walked. 071 active minutes. 1,825 calories burned.
2/28- 15,781 steps. 2 hours 45 minutes walking. 7.40 miles walked. 096 active minutes. 1,864 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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