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Old 04-06-2017, 05:49 PM   #211
sick_n_tired
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Husband is working super late tonight so I threw together what my college girl has been eating while at school - yes, she's doing the keto thing now too!

Two chicken breasts (Walmart Great Value brand - pre-cooked Grilled & Glazed ... 110 calories and 1 carb each. Daughter doesn't have an oven readily available so she picked these up while shopping - they're really not bad at all!)

Wholly guacamole 100 calorie mini

1/3 cup Italian style shredded cheese

2 tablespoons of sour cream

I could've put it on top of riced cauliflower but that would've been WAY too much food. I would definitely do this again for dinner - or maybe lunch and just have 1 chicken breast.

She's called it her fake Chipotle's bowl ... and it's pretty darned good.

460 total calories
6 net carbs
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Started keto 1/8/17

January loss: - 18.7
February loss: - 9.1
March loss: - 16.3

3 month total: - 44.1
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Old 04-07-2017, 08:05 AM   #212
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I'll be having a veggie omelette for breakfast and New York strip pieces cooked in sesame oil for diner.
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February: 4.2
March: 7.6
Total thru March: 37.6
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Old 04-07-2017, 09:18 AM   #213
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Tonight we are doing steak tips, swordfish kabobs, roasted Brussel sprouts and salad. Hope everyone has a nice weekend
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Old 04-07-2017, 04:45 PM   #214
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DH wanted a cheeseburger and I didn't. I decided to sauté my serving of ground beef with onions and garlic and then simmer in marinara sauce for a bit. Stirred in an ounce of Asiago and sprinkled another ounce (half Asiago and half parmasean) over the top. 9 carbs.
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Old 04-09-2017, 11:34 AM   #215
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Went to red lobster with friends. Had small lobster tail with butter, 1 piece cold shrimp cocktail, snitched 1of dh's coconut shrimp, a small pinch of their cheddar biscuit, 2 sips of dh's merlot and dish of broccoli. Delish.

When we got home I had a spoon of peanut butter frosted with butter and woke up to a nice loss.

Also walked an hour yesterday and pushed the water.
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Old 04-09-2017, 03:14 PM   #216
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Roasted a whole chicken with some sprouts. Dipped the sprouts in some Marie's Asiago Peppercorn dressing and ate some chicken breast with buttery, crispy skin. Yum!
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Old 04-11-2017, 06:42 AM   #217
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Dinner ...

Bacon wrapped chicken tenders

I'll have blue cheese dressing as a dip and DH will have ranch.

I'll probably also have some asparagus leftover from last night ... my ribeye was too big (poor me!) and I couldn't fit a bit of veggies in.
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Started keto 1/8/17

January loss: - 18.7
February loss: - 9.1
March loss: - 16.3

3 month total: - 44.1
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Old 04-11-2017, 01:29 PM   #218
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Salsa marinated grilled chicken with some Advocado, cheddar, and Pablano dressing. 10 carbs.
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Old 04-12-2017, 03:40 PM   #219
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I am trying to get back on track. I had a veggie omelette for breakfast and plan rotisserie chicken for dinner. The carb cravings are awful since I've been giving into them.
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November: 3.4
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Total thru March: 37.6
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Old 04-12-2017, 03:49 PM   #220
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Eggplant parm. I fried a few slices of eggplant that I coated with grated parm cheese, then topped them with marinara and mozz before popping in under the broiler. Gave me that perfect fatty, crispy, creamy combo. 15 carbs.
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Old 04-12-2017, 05:25 PM   #221
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Omelet for brkfst, nuts for lunch, Broccoli cheese soup for dinner. Come on 198!
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Old 04-13-2017, 10:45 AM   #222
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Zero breakfast except for my coffee concoction. Lunch will be rotisserie chicken. Dinner will be rotisserie chicken with shredded cheese, jalapeno peppers, sour cream, and maybe avocado so it's like Holly's daughter's faux chipotle bowl.
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November: 3.4
December: 12.8
January: 9.6
February: 4.2
March: 7.6
Total thru March: 37.6
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Old 04-13-2017, 01:00 PM   #223
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B- coffee & bone broth (1 carb)
L- onion flax muffin with chive cream cheese (6 carbs)
D- chick-fil-a grilled nuggets, roasted sprouts, dressing (11 carbs)
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Old 04-15-2017, 10:36 AM   #224
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Steak and salad
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Old 04-15-2017, 06:55 PM   #225
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Shepard's Pie, but I could only eat half. 5 carbs.
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Old 04-16-2017, 12:12 PM   #226
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Originally Posted by heidihoopi View Post
Steak and salad
Add grilled veggie kabobs to that and some strawberries and whipped cream.

Today--leftovers from yesterday and tonight BBQ ribs, sweet potato and salad--just a bit of sweet potatoes
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Last edited by heidihoopi; 04-16-2017 at 12:14 PM..
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Old 04-18-2017, 05:15 PM   #227
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Tried something new tonight and it came out good. I steamed cauli rice in the microwave and then sauteed a cup of it in butter and chicken bone broth. Added fried onions and mushrooms and simmered a bit. Then added sliced Italian sausage and parmasean cheese. Came out like a risotto! 12 carbs.
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Old 04-19-2017, 08:49 AM   #228
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I'm about to have a veggie omelette with cheese for breakfast and I plan to have another for dinner. I'm back on track!
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November: 3.4
December: 12.8
January: 9.6
February: 4.2
March: 7.6
Total thru March: 37.6
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Old 04-19-2017, 09:45 AM   #229
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I'm about to have a veggie omelette with cheese for breakfast and I plan to have another for dinner. I'm back on track!
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Old 04-20-2017, 09:19 PM   #230
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Homemade Turkey Vegetable soup with a little wild rice thrown in. (lower carb)
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Old 04-20-2017, 10:14 PM   #231
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Tonight I had an exposed veggie omelette I cooked the veggies in a separate pan with lots of butter. Then I cooked the two beaten eggs in a pan with butter. I added cheese then put a lid on it so that it cooked without flipping. I added the veggies to the top plus sriracha and voila!
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Lost:
November: 3.4
December: 12.8
January: 9.6
February: 4.2
March: 7.6
Total thru March: 37.6
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Old 04-21-2017, 08:33 AM   #232
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I'm on a roll with my veggie omelettes.
Tonight I'll have another just like the one last night. I sauteed red onion, green and red peppers, green onions, and mushrooms in one skillet then cooked the egg with cheese in another skillet. I didn't fold the omelette, I just covered it with a lid so that the top cooked. Then I topped it with the veggies when it was done. It was soooooo good.

I think I will also have a breakfast omelette from the cafeteria at work.
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Lost:
November: 3.4
December: 12.8
January: 9.6
February: 4.2
March: 7.6
Total thru March: 37.6

Last edited by Bloodhound; 04-21-2017 at 08:33 AM.. Reason: typo
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Old 04-25-2017, 06:37 PM   #233
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Cabbage fried in butter with smoked sausage
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Old 04-26-2017, 07:22 AM   #234
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Rotisserie chicken and blue cheese dressing for a dip.
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Lost:
November: 3.4
December: 12.8
January: 9.6
February: 4.2
March: 7.6
Total thru March: 37.6
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Old 04-26-2017, 03:26 PM   #235
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Portabella and parmasean omlette with a small side salad of spring mix, shaved parm, parm crisps, and parmasean peppercorn dressing (see a trend here?). I'm in a sharp cheese kinda mood! All measured though, so one ounce of fresh parm (1 carb), 1 TBLS of parm crisps (1 carb), and 1 TBLS of dressing (1 carb). Counting the mushrooms and lettuce, dinner is 8 carbs total.
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Old 04-27-2017, 03:26 PM   #236
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That omelette and all the parm sounds great, but i feel like a lazy night, so I'm planning scrambled eggs and bacon then I'm off to the gym. On one hand, I don't like going late during prime relaxing time. On the other hand, I find it easier to be good when I head to the gym after dinner. I rarely snack after the gym except for an herbal tea with HWC and Splenda or something like that.
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Lost:
November: 3.4
December: 12.8
January: 9.6
February: 4.2
March: 7.6
Total thru March: 37.6
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Old 04-27-2017, 04:42 PM   #237
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Taco Pie!

This is awesome!!

1 lb ground beef
1 can Rotel
1 cup shredded cheddar cheese
1 cup heavy whipping cream
6 eggs

Grease a 9 inch pie plate.

Brown ground beef. Add Rotel. Press mixture into pie plate

Combine 6 eggs and heavy cream. Pour on top of ground beef. Sprinkle w/ shredded cheese.

Bake at 350 for 30 minutes and until top is set and cheese is browned.

Let sit 5 minutes before cutting and serving. (Add guacamole and/or sour cream to serve if you'd like!)

8 servings

Per serving:

299 calories
23.5 fat
2.6 carbs
18.5 protein
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Holly ❤️


Started keto 1/8/17

January loss: - 18.7
February loss: - 9.1
March loss: - 16.3

3 month total: - 44.1

Last edited by sick_n_tired; 04-27-2017 at 04:44 PM..
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Old 04-28-2017, 07:24 AM   #238
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Holly, that taco pie sounds awesome! Thanks for posting the recipe.

Last night hubby had the bbq fired up and grilled hamburger patties and kabobs. I had already stopped by Costco for bacon. I decided to try the low sodium bacon due to my high blood pressure which is under control now with meds, but I don't want to push it. Anyway, I had a pattie and about 5 pieces of bacon and was quite satisfied, plus, the scale nudged down a bit this morning. Yay!

There are leftover hamburger patties and there's more bacon I can cook, so I think I'll repeat yesterday. I also did gym time, which I will repeat as well. It's nice that I've been going enough at about the same time each day that I recognize the "regulars" and am starting to feel like one.
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Lost:
November: 3.4
December: 12.8
January: 9.6
February: 4.2
March: 7.6
Total thru March: 37.6
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Old 04-28-2017, 07:29 AM   #239
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Holly....Thanks for the Taco Pie recipe. I'll be making that soon.
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