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Old 09-24-2017, 05:20 AM   #571
michaeldpotter
Senior LCF Member
 
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Join Date: Aug 2017
Location: Wichita, KS
Posts: 130
Gallery: michaeldpotter
Stats: 283/249/200
WOE: LC/HF with IF
Start Date: June 2017
9/01 254.8
9/02 253.0
9/03 253.3
9/04 251.7
9/05 251.6
9/06 250.4
9/07 250.7
9/08 251.9
9/09 250.4
9/10 250.8
9/11 249.5
9/12 249.7
9/13 248.8
9/14 250.2
9/15 246.3
9/16 242.6
9/17 246.2
9/18 247.4
9/19 249.3
9/20 247.2
9/21 247.2
9/22 244.3
9/23 242.7
9/24 243.6


Little bounce, hopefully doesn't bounce too much more. Time to hit the bike!
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Old 09-24-2017, 05:39 AM   #572
Goldwingnut
Senior LCF Member
 
Join Date: Feb 2016
Posts: 485
Gallery: Goldwingnut
Stats: 322/200/185
WOE: LCHF w/I.F.
Start Date: Dec 29, 2016
195.4 post fast.

I'm so gonna bounce.

No time for more right now.
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Old 09-24-2017, 05:53 AM   #573
LetItGo
Senior LCF Member
 
Join Date: Aug 2017
Location: Carpinteria, CA
Posts: 97
Gallery: LetItGo
Stats: 245/173/150
WOE: LCHF
Start Date: Started LCHF April 1, 2017
September Goal - 160
Other goals for this month - Just bought a home gym so... 3 days a week on that and ride my bike to work at least two days a week. That oughta do it. OH and start tracking my food better.

9/1 - 173.4
9/2 - 171.4
9/3 - 170.8
****
9/8 - 173.4 back where I started
9/9 - 172.6
9/10 - 172
9/11 - 171.4
9/12 - 170.2
9/13 - 170.2 Was Perfectly On Plan today but ate a bit more than usual
9/14 - 171.2
9/15 - 170.6
9/16 - 170.4
9/17 - 168.6
9/18 - 168
9/19 - 167.8
9/20 - 168.2
9/21 - 168.8
9/22 - 169
9/23 - 168.2
9/24 - 167.8

What the heck? 4 lousy ounces after fasting? Ho hum, still on fast.
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Old 09-24-2017, 06:02 AM   #574
Parisfox
Major LCF Poster!
 
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 1,995
Gallery: Parisfox
Stats: 254/..../160
WOE: LC & VLC
Start Date: Repeat Offender!
.
09/01...254.2
09/02...254.8
09/03...255.4...I'm surprised it wasn't worse than that. Yesterday was definitely an off-plan day!!
09/04...257.2...It caught up with me.
09/05...255.2
09/06...253.2...
09/07...253.0
09/08...254.2...
09/09...253.8
09/10...252.2
09/11...251.6
09/12...251.0
09/13...252.8...
09/14...252.6
09/15...252.8
09/16...252.2
09/17...250.2
09/18...252.6
09/19...251.2
09/20...250.2
09/21...248.0
09/22...249.2
09/23...249.8
09/24...249.0
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"I may give in, but I'll never give up!!"...

"Always keep people in your life who charge your battery, not those who drain it."
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