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Old 09-14-2017, 04:08 PM   #31
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 92
Stats: 180/146/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga
9/12 - 146.5 - morning yoga
9/13 - 146.5 - rest day
9/14 - 147.5 - rest day


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-15-2017, 04:04 AM   #32
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,370
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
9/01-208
9/02-208
9/03-208.2
9/04-210
9/05-209
9/06-208
9/07-207.4
9/08-206.8
9/09-206.8
9/10-206.4
9/11-206.8
9/12-207
9/13-207
9/14-207
9/15-206.8
__________________
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Old 09-15-2017, 07:19 AM   #33
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 390
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
9/14 - 193.2
9/15 - 192.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-15-2017, 07:54 AM   #34
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,237
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
9/8 204.1
9/9 204.1 House and Yard work- on plan
9/10 204.1 Yard work- on plan
9/11 203.6
9/12 203.1
9/13 203
9/14 202.5
9/15 202.2 Been on plan for a week- The scale may not show it but my joints appreciates the effort!
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 09-16-2017, 03:25 AM   #35
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 92
Stats: 180/146/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga
9/12 - 146.5 - morning yoga
9/13 - 146.5 - rest day
9/14 - 147.5 - rest day
9/15 - 147.5 - rest day
9/16 - 146.5


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-16-2017, 10:54 AM   #36
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,697
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH
9/6..........201.5.....................228.5 DH
9/12........202.0....................229.0 DH
9/14.......202.0
9/16.......202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-17-2017, 09:58 AM   #37
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 92
Stats: 180/146/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga
9/12 - 146.5 - morning yoga
9/13 - 146.5 - rest day
9/14 - 147.5 - rest day
9/15 - 147.5 - rest day
9/16 - 146.5 - rest day
9/17 - 144.5 - morning yoga



Goal for September 143
Long term goal 130lbs-140lbs and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-17-2017, 01:43 PM   #38
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,697
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH
9/6..........201.5.....................228.5 DH
9/12........202.0....................229.0 DH
9/14.......202.0
9/16.......202.0
9/17.......202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-18-2017, 01:22 PM   #39
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 390
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
9/14 - 193.2
9/15 - 192.2
9/16 - 191.2
9/17 - dnw
9/18 - 192.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-19-2017, 07:00 AM   #40
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 390
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
9/14 - 193.2
9/15 - 192.2
9/16 - 191.2
9/17 - dnw
9/18 - 192.2
9/19 - 191
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-19-2017, 11:59 AM   #41
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,237
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
9/8 204.1
9/9 204.1 House and Yard work- on plan
9/10 204.1 Yard work- on plan
9/11 203.6
9/12 203.1
9/13 203
9/14 202.5
9/15 202.2 REAL exercise: mowing, raking, picking up debris from Irma
9/16 202.2

9/19 202.5
__________________
He not busy being born is busy dying.
Bob Dylan

Last edited by freeman525; 09-19-2017 at 12:03 PM..
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Old 09-19-2017, 12:45 PM   #42
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 92
Stats: 180/146/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga
9/12 - 146.5 - morning yoga
9/13 - 146.5 - rest day
9/14 - 147.5 - rest day
9/15 - 147.5 - rest day
9/16 - 146.5 - rest day
9/17 - 144.5 - morning yoga - evening 1.5 mile run
9/18 - 145.5 - flying out on business travel - got 10,000 steps - goal is eating on plan and daily exercise.
9/19 - no scale - morning yoga



Goal for September 143
Long term goal 130lbs-140lbs and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-20-2017, 06:12 AM   #43
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 390
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
9/14 - 193.2
9/15 - 192.2
9/16 - 191.2
9/17 - dnw
9/18 - 192.2
9/19 - 191
9/20 - 192.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-20-2017, 08:04 PM   #44
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 92
Stats: 180/146/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga
9/12 - 146.5 - morning yoga
9/13 - 146.5 - rest day
9/14 - 147.5 - rest day
9/15 - 147.5 - rest day
9/16 - 146.5 - rest day
9/17 - 144.5 - morning yoga - evening 1.5 mile run
9/18 - 145.5 - flying out on business travel - got 10,000 steps - goal is eating on plan and daily exercise.
9/19 - no scale - morning yoga - evening aerial yoga - lots of fun
9/20 - no scale - morning 4 mile run - evening yoga



Goal for September 143
Long term goal 130lbs-140lbs and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-21-2017, 06:11 AM   #45
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 390
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
9/14 - 193.2
9/15 - 192.2
9/16 - 191.2
9/17 - dnw
9/18 - 192.2
9/19 - 191
9/20 - 192.4 (Walked 30 min)
9/21 - 192
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-21-2017, 06:53 AM   #46
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,237
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
9/8 204.1
9/9 204.1 House and Yard work- on plan
9/10 204.1 Yard work- on plan
9/11 203.6
9/12 203.1
9/13 203
9/14 202.5
9/15 202.2 REAL exercise: mowing, raking, picking up debris from Irma
9/16 202.2

9/19 202.5
9/20 202.5
9/21 203.1 ?? I am not eating carbs but I am eating processed LC junk food.
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 09-21-2017, 08:48 PM   #47
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 92
Stats: 180/146/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga
9/12 - 146.5 - morning yoga
9/13 - 146.5 - rest day
9/14 - 147.5 - rest day
9/15 - 147.5 - rest day
9/16 - 146.5 - rest day
9/17 - 144.5 - morning yoga - evening 1.5 mile run
9/18 - 145.5 - flying out on business travel - got 10,000 steps - goal is eating on plan and daily exercise.
9/19 - no scale - morning yoga - evening aerial yoga - lots of fun
9/20 - no scale - morning 4 mile run - evening yoga
9/21 - no scale - evening yoga


Goal for September 143
Long term goal 130lbs-140lbs and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-22-2017, 06:32 AM   #48
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 390
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
9/14 - 193.2
9/15 - 192.2
9/16 - 191.2
9/17 - dnw
9/18 - 192.2
9/19 - 191
9/20 - 192.4 (Walked 30 min)
9/21 - 192
9/22 - 191
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-22-2017, 10:38 AM   #49
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,237
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
9/8 204.1
9/9 204.1 House and Yard work- on plan
9/10 204.1 Yard work- on plan
9/11 203.6
9/12 203.1
9/13 203
9/14 202.5
9/15 202.2 REAL exercise: mowing, raking, picking up debris from Irma
9/16 202.2

9/19 202.5
9/20 202.5
9/21 203.1
9/22 202.5
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 09-23-2017, 03:17 AM   #50
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,697
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH
9/6..........201.5.....................228.5 DH
9/12........202.0....................229.0 DH
9/14.......202.0
9/16.......202.0
9/17.......202.0
9/23.......202.0

Have not been eating on any plan and have been doing no excercise..Just working,

Making Serious commitment to eating CAD plan and getting some excercise. Before my pants don't fit, and my back gets worse!!
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-23-2017, 01:50 PM   #51
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,697
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Quote:
Originally Posted by iakaren View Post
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH
9/6..........201.5.....................228.5 DH
9/12........202.0....................229.0 DH
9/14.......202.0
9/16.......202.0
9/17.......202.0
9/23.......202.0

Have not been eating on any plan and have been doing no excercise..Just working,

Making Serious commitment to eating CAD plan and getting some excercise. Before my pants don't fit, and my back gets worse!!
Actually was 201.0 this morning, after my middle-of-the-night post.
I will take that......
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-24-2017, 05:56 AM   #52
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,237
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
9/8 204.1
9/9 204.1 House and Yard work- on plan
9/10 204.1 Yard work- on plan
9/11 203.6
9/12 203.1
9/13 203
9/14 202.5
9/15 202.2 REAL exercise: mowing, raking, picking up debris from Irma
9/16 202.2

9/19 202.5
9/20 202.5
9/21 203.1
9/22 202.5

9/24 202.5
__________________
He not busy being born is busy dying.
Bob Dylan
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