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Old 03-18-2017, 03:48 PM   #1
Dottie
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What is your best marinade for chicken breasts?

I picked up a big pack of boneless/skinless ones (lost my mind for a minute lol).

I'm not a fan of lemon based marinades, though I like lime.
Soy sauce flavor, ok.
Garlic, love.
Herby, ok.
Mustard, ok.

I plan on making them either in the foreman grill or cast iron grill pan, maybe some zucchini as well (same marinade?)
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Old 03-18-2017, 05:37 PM   #2
susieqrn
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Dottie,

I used to use this one all the time in my high carb days. I think I got it from All Recipes.It is definitely for garlic lovers. Not sure what you might sub for the steak sauce, unless you have some low carb kind.

Ten Clove Garlic Marinade
2/3 cup oil (I think the original called for vegetable, but I use avocado)
1/3 cup Worscestershire sauce
1/4 cup soy sauce
1/4 cup steak sauce
1/4 cup water
1 tsp salt
1/2 tsp pepper
1/2 onion, minced
10 cloves garlic, minced

Whisk everything together in a bowl and pour over pierced meat. Cover and refrigerate overnight.

Hey, maybe some chili sauce in place of the steak sauce might taste good.
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Old 03-18-2017, 06:12 PM   #3
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I ordered a sugar-free teriyaki sauce from Netrition recently and am planning to marinate some chicken in that. I think it could be used in place of the steak sauce in Susie's recipe.
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Old 03-18-2017, 06:41 PM   #4
Dottie
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Sounds good! Thanks
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