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Old 03-05-2017, 10:33 AM   #1
Junior LCF Member
Join Date: Apr 2007
Posts: 58
Gallery: tweezybird
flour substitute?

I have a recipe calling for 2 Tablespoons flour to make a roux, is there any of the flours or lo carb baking mix that would work in it's place. I have carbolose but I think i've tried that and it was a fail. I also have almond meal flour, garbonzo bean flour, soy protein poder, groud flax meal and coconut flour.
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