|02-23-2017, 08:59 PM||#1|
Major LCF Poster!
Join Date: May 2011
Stats: 165.0/139.6/135<- 28in waist
WOE: LC my way
Start Date: 1/4/16
8 lb pork shoulder
I found a smoking good deal today on pork shoulder, so I bought a big one. I want to follow the recipe I found here eons ago with chipotle peppers and salt, then crisp it a bit under the broiler for carnitas. But, how long should I do an 8 lber, at what temp, to get gorgeous falling apart pork? Google is Not my friend tonight.
Fall seven times, stand up eight.
- Japanese proverb
Fitness - If it came in a bottle, everybody would have a great body.
|02-24-2017, 05:09 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
I would cut it into 1-2lb chunks, to make sure
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
**Every day is up to you. You can choose for it to be a good day or a bad day.**
|02-24-2017, 05:43 PM||#3|
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
WOE: Low Carb Diabetic Plan
Start Date: August 2005
8 lb. pork shoulder
Roast in a preheated 500 degree (F) oven for 20 minutes. Reduce heat to 300 degrees and roast for an additional 30 minutes per pound. Total cooking time for an 8lb roast should be about 4hrs and 20 minutes. Remove the pork roast from the oven and let rest for 30 minutes.Aug 6, 2012
Easy Roasted Pork Shoulder - Low Carb, Paleo, Whole 30
BARBOS LOWCARB kITCHEN