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Old 03-04-2017, 07:02 AM   #31
ouizoid
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no. the only real calories at all are in the eggwhites. Psyllium is all fiber, and sweetners and flavors are negligible.
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Old 03-04-2017, 08:20 AM   #32
Carly
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Originally Posted by Carly View Post
I made this last night with a few tweaks:

.5 cup egg whites
1.5 Tbs psyllium powder
.5 Tbs cocoa powder
4 drops ez-sweets

This made a nice size pancake in a skillet sprayed with Pam.

This was delicious for 35 calories and reminded me of a chocolate chip pancake.
.5 cup eggwhites= 30 calories
1.5 Tbs psyllium= 0 calories
.5 Tbs cocoapwder= 5 calories
4 drops ez-sweetz= 0 calories

Total= 35 calories

Quote:
Originally Posted by willowtree View Post
How is this waffle 35 calories?
Was that a typo?
Nope- not a typo
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JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

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Old 03-04-2017, 09:23 PM   #33
Barbo
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WOW

What a tricky little sweet you have made.
Craving chocolate?? and only 35 little calories.
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Old 03-05-2017, 12:30 PM   #34
Carly
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Join Date: Mar 2012
Location: New York
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Stats: 199/123.6/125 5'2" 40yrs Size 20/4P
WOE: JUDDD
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Barbo View Post
What a tricky little sweet you have made.
Craving chocolate?? and only 35 little calories.
I haven't made it in a while, but I picked up a carton of egg whites at the store today. I think I will have it tonight with my 200 calorie SmartOne.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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