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Old 06-12-2015, 05:58 AM   #1
Senior LCF Member
Join Date: Dec 2005
Posts: 416
Gallery: JKat
Stats: 167/155/135
Thank you!

I just wanted to take a moment and thank all of you here for your support, advice and suggestions. I have been doing NK now for about 2weeks and never felt better than I have the last couple of days. I realize now that my protein levels where just too high. I know I am on the right plan for me...I just need to figure out what my macros should be and thats trial and error. I mostly worry about protein.

Cathy...Thank you for recommended me to check out the thread. I never would of thought it would work but you responded to me in the main lobby and I am so greatful!!!!

Last edited by JKat; 06-12-2015 at 06:04 AM..
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Old 06-14-2015, 05:40 AM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,050
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
So nice to hear that things are going well JKat! We mostly only hear from people who are having struggles. It is great when things are going well isn't it?!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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