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Old 02-20-2013, 09:45 AM   #1
brewstate
Senior LCF Member
 
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 582
Gallery: brewstate
Stats: 238/155/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Need Help! How do you control your UD.

I never thought I would be saying this, but I HATE Up days. I'm so good on my DD's. I'm productive, I'm light. I'm in charge. The weight the next day on the scale is more often than not highly pleasing to me and all is good.

Then comes the UD. I'm usually not hungry in the morning so much and I try not to eat but I know that I *can* so I do and IT DOES NOT STOP. Then if I'm being particularly bad, I finish off the evening with wine which does not help calorie wise (now, mood wise, that's another subject).

The problem is, I only eat 200-350 calories on my DD so if I tell myself you can only have 1700 calories the other days it feels very very depriving and I don't want to go there and I know it could lead to binging in me.

What do you do to cope? I really want to get the rest of this weight off yesterday and I feel like I'm sabotaging myself every other day.
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