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Old 07-29-2013, 05:47 PM   #1
nickneukirch
Junior LCF Member
 
Join Date: Jul 2013
Posts: 2
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Newbie Fat Question

On the fat numbers, I have not seen many comments on the type of fats. Some of these foods are high on "bad fats". Shouldn't a majority of the fats consumed in this process be the good fats? If so, why don't I drink down some olive or canola oil to fill my required fats?
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