|09-09-2017, 10:10 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Ratatouille a la Claudette
Ratatouille a la Claudette Recipe from stupideasypaleo is a great way to get more veggies in and creative as well
You can add a zucchini and remove the carrots to keep it lower carb, if you like.
I've made it both ways and it's delicious
Ratatouille a la Claudette Recipe
Preparation 10 mins Cook Time 10 mins Total Time 0:20
Serves Serves 2 to 3
2 yellow summer squash
1 large tomato
1 bell pepper, any color
1 tbsp fresh basil, chopped
1 tbsp fresh flat leaf parsley, chopped
1 tbsp ghee or your fat of choice
Salt and pepper to taste
Use a regular vegetable peeler to peel the carrots, zucchini and yellow squash into long slices. Seed and thinly slice the tomato and bell pepper. Roughly chop the basil and parsley.
In a large skillet over medium heat, melt the ghee. Sauté the veggies (save the herbs for later) until they’re tender but not mushy, about 6-8 minutes. Turn off the heat, sprinkle in the herbs and season with salt and pepper to your liking.
by Steph Gaudreau
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
The past is beyond your control. The future starts right now, this moment: take control!