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Old 06-04-2003, 09:21 AM   #1
PhillyTwinsMom
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Dottie's Crackers

Hey, I found this receipe on another site. I'm not sure if it's our Dottie or not. I was just wondering, do you think this would work well with the WPI?

DOTTIE'S WHEAT LIKE CRACKERS

1 c whey protein powder
1/3 cup oat flour
1/4 cup wheat bran
1 egg
1 3/4 cups water
1 t salt

Preheat oven to 350. Mix all ingredients. Should be a thick but spreadable batter. Spray 11x14x1 cookie sheet WELL with cooking spray. Pour and spread batter onto pan. Sprinkle with salt. Bake 25 min. Batter should be "set". Remove from oven and use knife or pizza cutter to "score" into whatever size crackers you want. The dough can still be a little wet as long as the score lines stay. (If they don't, put back in the oven for 5 min and try again). Bake about another 15-20 min til crispy and golden.

Total: 34 carb, 13 fiber, (21 NET carbs), 486 Calories, 52 fat, 66 protein

Makes 60 @ .4 carbs, 8 Calories, .9 fat, 1 protein


I would appreciate any comments

Thanks
Philly!!!
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Old 06-04-2003, 10:08 AM   #2
Dottie
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Yep- that's mine! It should work with the wpi in place of the protein powder but I would suggest adding just 1/2 cup of water to start with then adding *if* it's needed because protein powder really absorbs water and the wpi doesn't
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Old 06-04-2003, 10:15 AM   #3
PhillyTwinsMom
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Thanks Dottie!!!

I was thinking of maybe making them with a garlic flavor.

Do you think just adding garlic powder and some melted butter would do the trick.

I think this looks pretty versatile so you can probably make it alot of different flavors.

Thanks Again.
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Old 06-04-2003, 04:02 PM   #4
FurkidsMom
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[COLOR=royalblue]These look good. I need some more ideas for the WPI. [/COLOR]
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Old 05-10-2010, 07:49 AM   #5
AdrianaG
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Has anybody modified this for a dry cereal

I'm thinking of using sugar-free Torani or Davinci syrup for part of the liquid, rolled thin and cut into small square for use as a dry cereal.
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