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Old 11-23-2012, 08:41 PM   #11
adillenal
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Join Date: Mar 2003
Location: Texas
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Quote:
Originally Posted by girl81 View Post
Aldi,
I read in a previous July post by you that you eliminated all but 1t coconut oil and your weight started dropping again. I was wondering if you could please tell me, how much were you taking daily before you decreased it?
Thank you
I was eating the coconut oil in the coconut bark and not really sure how much I was eating daily.
The 1 t was what I used to cook my morning eggs. I quit coconut bark completely and that helped my weight loss. Those calories do count for some folks.
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