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Old 11-23-2012, 08:41 PM   #11
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Join Date: Mar 2003
Location: Texas
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Originally Posted by girl81 View Post
I read in a previous July post by you that you eliminated all but 1t coconut oil and your weight started dropping again. I was wondering if you could please tell me, how much were you taking daily before you decreased it?
Thank you
I was eating the coconut oil in the coconut bark and not really sure how much I was eating daily.
The 1 t was what I used to cook my morning eggs. I quit coconut bark completely and that helped my weight loss. Those calories do count for some folks.
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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