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Old 05-13-2012, 05:17 PM   #9
Very Gabby LCF Member!!!
Yam-Yam's Avatar
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
I want to say a big CONGRATULATIONS on all the weight you have lost! Your hard work is paying off ant it looks like you are pretty much at goal.

You have made a good choice. Eat to satisfaction for these three days and enjoy your vacation! JUDD will be there waiting for you and wanting to welcome you back to rotations when you are ready. The weight will come right back off. You never know, you might not even gain as the fat burning effect will still be working it's magic.

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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