Thread: JUDD and LC
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Old 12-18-2013, 07:47 AM   #14
adillenal
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Quote:
Originally Posted by charla View Post
Thanks for the replies! I obviously forgot the last D in JUDDD and couldn't figure out how to edit
I too feel that I would be out of control with too many carbs! Would any of you mind sharing a typical DD menu while staying LC? I'm still at induction level, and would like to stay at that level for a while. It seems that after each of my 3 pregnancies, I lose to 200 and stay there. I'm hoping JUDDD will help me over that hump!!
coffee with HWC
turkey slices wrapped around a pickle spear
HB egg or eggs

This was my staple menu during WLM
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adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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