Thread: JUDD and LC
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Old 12-15-2013, 10:19 PM   #9
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Join Date: Apr 2008
Location: NYC
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WOE: meds weightloss/PSMF
Start Date: 29 May 2017
I'm the same, Rosebud--I KNOW I couldn't do this if I went back to carbs. Sugar and grains take a sledgehammer to my hunger switch, immediately. On UDs I have added in a serving of starchy veg (winter squash or peas) and one of fruit, bringing me up to around 60 total.

That said, with enough low-carb cheesecake I've had no problem eating up to my calories, at least on my last UD. If I stay away from the treats, though, it can be tricky.

Last edited by 4devochki; 12-15-2013 at 10:20 PM..
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