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Old 11-08-2012, 05:22 PM   #13
Senior LCF Member
Join Date: Aug 2010
Location: England
Posts: 76
Gallery: witchyanne
Stats: 252/250/180
Start Date: November 2nd 2012
Originally Posted by Carly View Post
I made a commitment to myself, JUDDD and losing weight. Life will keep happening. I have learned that most people don't pay much attention to what I'm eating especially in a bigger group. A house salad with vinegar and a little salt should fit into your day even if you need a little something later. Go on the JUDDD calculator and see what your calories are for 30% or 35% WLM. Every DD doesn't have to be at 20% WLM if you don't mind losing a tad slower. I 'm not a fan of MD or of doubling UDs when avoidable. Especially in the beginning. Sticking to rotation will help get your SIRT enzymes flowing and that is a big help and will lead to JUDDD magic.
This is what I was getting at with my original reply -
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