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Old 11-08-2012, 03:29 PM   #11
Way too much time on my hands!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 12,274
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I made a commitment to myself, JUDDD and losing weight. Life will keep happening. I have learned that most people don't pay much attention to what I'm eating especially in a bigger group. A house salad with vinegar and a little salt should fit into your day even if you need a little something later. Go on the JUDDD calculator and see what your calories are for 30% or 35% WLM. Every DD doesn't have to be at 20% WLM if you don't mind losing a tad slower. I 'm not a fan of MD or of doubling UDs when avoidable. Especially in the beginning. Sticking to rotation will help get your SIRT enzymes flowing and that is a big help and will lead to JUDDD magic.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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