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Old 11-08-2012, 09:36 AM   #7
Very Gabby LCF Member!!!
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Join Date: Oct 2002
Location: Athens, GA
Posts: 4,207
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
If Saturday is going to be a true UP day for you, the DON'T KEEP THE CALORIES DOWN. The updays keep you through the down days. if you keep today a medium, and then Make Saturday a medium, then you may have a tough down day on Sunday.

Watch what you eat maybe as far as carbs and sugar , but do it as a proper up day so you don't suffer on your next down day.
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
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