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Old 11-08-2012, 09:31 AM   #3
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Join Date: Aug 2002
Location: usually at home
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Start Date: August 2012 - Cholesterol down 70 points!
You can do a second up day and then go back to your rotations with minimal harm. Life happens and this diet seems to be pretty forgiving of things like this.

You might also be able to get away with soup and salad at lunch and call this a moderate day.

Edited to add: I see Anne and I were posting at the same time and are in agreement on the salad option.
"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
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