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Old 11-08-2012, 09:28 AM   #2
Senior LCF Member
Join Date: Aug 2010
Location: England
Posts: 76
Gallery: witchyanne
Stats: 252/250/180
Start Date: November 2nd 2012
Salad. Salt and pepper instead of dressing. Sorted. Just select anything really low fat/heart healthy and you should be OK.

Also, you don't have to clear your plate, just push your food around it as other people eat.

Don't make it a reason to go off plan and it won't be ;-)

This plan is easy, but you have to stick with it.

It is not BAD to do two UDs in a row - you just won't lose as much - or you could just eat every day in a row.

Or at max, make it a medium day - just be as careful as possible. (I mean it's really easy )
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