Thread: Switching it up
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Old 06-01-2013, 06:58 AM   #4
Perplexity
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Join Date: Mar 2010
Posts: 10
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Stats: 232/165/136 5'9"
WOE: high fat/low carb/restricted calorie
Start Date: December 2008
Quote:
Originally Posted by raytamtay3 View Post

I'm up 3 lbs since starting this which was about 3 days ago. And I feel bloated.
That is exactly what happens to me if I start using diet sodas or anything sweetened with aspartame/nutrasweet... I'm sensitive to it, bloat 2-4 pounds right in the stomach area. It's easy for my nutrasweet intake to jump when I am cutting back elsewhere, diet coke is everywhere. (Does not happen to me at all with splenda.) You might check the sugar free popsicles too. When I read labels and cut out nutrasweet, that bloat drops over the following week.

(I have had the hardest time staying off that stuff!)
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