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Old 06-24-2013, 08:23 PM   #2
Senior LCF Member
Join Date: Jun 2013
Posts: 511
Gallery: lovetoknit
Originally Posted by aguacate View Post
Breakfast: 2 eggs, 3 cups of baby spinach, and a clove of garlic cooked in 1 tsp ghee, topped with .5 oz parmesan and served with a slice of bacon

Lunch: 2 eggs cooked in 1 tsp ghee, served over 2 oz avocado, topped with .5 oz parmesan and served with 2 slices bacon

Dinner: A salad with 2.5oz albacore tuna, 2 tablespoons olive oil mayo, 2oz avocado, half an ounce of cheddar, and 3 cups spinach

1,468 calories
122g fat
30g carbs (15g fiber, 0g sugar)
72g protein

Does this sound sufficiently ketogenic? Should I change anything?
There would be way too many vegetables for me. Vegetables have a lot of carbs. But if it works for you, that is all that matters.
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