View Single Post
Old 04-17-2013, 08:12 PM   #17
Senior LCF Member
Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 569
Gallery: E.W.
Stats: 312/310/ a lot less
WOE: Low Carb
Start Date: restart again 10/27/2014
In Dr. Johnsons book he talks about an old study done with 120 people in a retirement home. 60 ate normaly 60 followed an up day down day patern. These people needed about 1600 calories a day to maintain there weight. Instead of eating 1600 calories a day they ate 900 one day and 2300 the next day. At the end of 3 years 13 people in the controle group had died and only 6 in the diet group of this number there were 3
deaths from heart disease in the dieters and 9 deaths from heart disease in the controles. So these people saw a health benefit with no real cut in calories or weight loss!
E.W. is offline   Reply With Quote