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Old 04-17-2013, 07:26 PM   #16
Whitlin'
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Join Date: Apr 2009
Location: Southeast US
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Life is Good, I'd say a 5-mile-a-day walk would take anyone into one of the exercise categories, yes, even without extras like the jogging. It's based on your level of activity, so yes, what he's used to is what it's talking about. It would just be up to him which one he thinks fits him. The light exercise would place him at 500/2500, and moderate would be more. All best wishes.
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