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Old 09-15-2012, 05:24 AM   #21
gotsomeold
Very Gabby LCF Member!!!
 
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by leonak View Post
I find the scale to be so depressing! I was feeling ever so fat one morning, then put on a pair of jeans I had not worn all summer and they fit so nice, even felt my flat tummy in them, but the scale numbers are still depressing for me!

Sure wish I was not such a whimp about the bounce

Any suggestions for me would be appreciated

Leona
Since the numbers depress you (you skinny thing), stop looking at the numbers.

Really. Stop weighing.

Get a pair of pants, t-shirt, and shoes that fit exactly the way you want to be. Put them on daily. Don't actually wear them, that will stretch them. Just try them on daily. If they fit, then you are good to go. If they get tight it is time concentrate on your rotations.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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