Thread: Greek Yogurt
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Old 04-02-2012, 04:30 PM   #7
randtbrown
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Location: Colorado Springs, CO
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Start Date: Restart December 27, 2011
Quote:
Originally Posted by lterry913 View Post
I don't know the science behind it but a lot here will say that yogurt carbs are different and don't count as much...maybe someone will chime in with a thread reference or offer a little more knowledge on the subject...I to try to eat very lc until I reach goal and have not noticed a gain after eating yogurt and sometimes even think it encourages a woosh...could be coincidental but I still eat it a couple times a week in hopes of the woosh lol
I had read something like that- wasn't sure if it applied to greek?
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