Thread: Greek Yogurt
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Old 04-02-2012, 09:37 AM   #6
lterry913
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Join Date: Mar 2011
Location: Ohio
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Stats: 5' 11" 238/174/170
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Start Date: 12/1/2010
I don't know the science behind it but a lot here will say that yogurt carbs are different and don't count as much...maybe someone will chime in with a thread reference or offer a little more knowledge on the subject...I to try to eat very lc until I reach goal and have not noticed a gain after eating yogurt and sometimes even think it encourages a woosh...could be coincidental but I still eat it a couple times a week in hopes of the woosh lol
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