Thread: Greek Yogurt
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Old 04-02-2012, 06:36 AM   #3
Annabel Lee
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Join Date: Aug 2011
Location: Foothills of Northern CA
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Stats: 278/165/145
WOE: LCHF / IF, Fung
Start Date: May 24, 2011
You can strain the Greek whole fat yogurt and lower the amount of carbs in it. Strain it for over 24 hours and you get "yogurt cheese".
It is kinda like cream cheese but I think it is better!
I must be careful not to lose control and eat too much.
Right now I am not eating it because my weight loss has slowed down.

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