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Old 02-23-2013, 04:11 AM   #8
Punkin
Senior LCF Member
 
Join Date: Dec 2012
Location: Canada
Posts: 875
Gallery: Punkin
Stats: 160/95/100
WOE: NK or LC
Well, I get ravishingly hungry after I eat a meal. And the amount of calories consumed makes no difference, although smaller meals 200 - 300cal seem to be better. I also notice that higher carb meals generate more feelings of hungry after eating. Where as the higher protein meals I tend to feel the feelings of intense hunger 2-3 hrs later. Also hypoglycemia is an issue with me to. I feel best when fasting. For example in the morning before eating breakfast.
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