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Old 01-22-2013, 12:29 PM   #29
DairyQueen
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Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 1,278
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
Congratulations on your weight loss! fantastic!
yes -- measure your lettuce and vegetables using measuring cups
WEIGH your various meats on a scale, like a postage stamp scale or a little food scale.
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First started Atkins April 1, 2002.
Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!
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