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Old 01-21-2013, 04:54 PM   #22
stews
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Join Date: Feb 2000
Posts: 583
Gallery: stews
Stats: 240/181/135
WOE: Atkins
Start Date: restarted 4/5/14 @223.8 lbs.
oh and believe it or not it is okay to have extra veggies besides the 3 cups while on induction. as long as it doesn't put you over the 20 carbs for the day.

and I agree too. don't stress over the lettuce. you are going to drive yourself crazy and then this will be too big of a chore to stick to if you worry about it down to that degree. I'm not saying don't try and keep track, but don't stress over something being exact when there is so few carbs in that item in the first place.

Last edited by stews; 01-21-2013 at 04:56 PM..
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