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Old 01-21-2013, 03:05 PM   #7
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Location: Columbus, Georgia
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WOE: Atkins (The New Diet Revolution) on Induction
Start Date: 12/2/2013
Originally Posted by Dottie View Post
Scale weighing is a lot more accurate because a lot of trackers and things say "1 medium apple" but they don't say what a medium apple is
So yes, scales are (IMO) the way to go if you want to be the most accurate
Okay cool. So just to make sure i understand 100 percent I just checked my weight scale and it is in Oz. So when Atkins tells me I can have up to 3 cups a day that means If I want a cup of lettuce for lunch that I can load up the lettuce on the scale until it hits the 8 oz mark on my scale? Is that correct? That should be 1 cup correct? This should also work for any other veggie we are allowed to eat as well correct?

I'm assuming 8oz is still one cup using my weight scale. If not, what number in oz on my scale would be 1 cup worth? This is the final question I have and thanks a ton Dottie! This has opened my eyes and will help make my diet much more accurate

I'm so excited now

Last edited by exiledone1; 01-21-2013 at 03:10 PM..
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